Weight Loss Treatment

Obesity was overweight as a result of the accumulation of excess body fat. Everyone needs some body fat to store energy as heat insulation, shock absorbers and other functions.
The average woman has more body fat more than men. Comparison between the normal body fat weight is approximately 25-30% in women and 18-23% in men.
Women with more body fat than 30% and men with more body fat than 25% are considered obese. Someone who has a weight 20% higher than the midpoint of the range of normal weight is considered obese.
Attention not only to the amount of fat filled, but also to the location of body fat accumulation. The pattern of body fat distribution in men and women tend to differ.
Women tend to accumulate fat in the hips and buttocks, so that gives pear. While the men usually accumulate fat around the abdomen, thus providing a picture like apples. But it is not something absolute, sometimes in some men looked like a pear and some women look like apples, especially after menopause.
Someone who accumulated a lot of fat in the abdomen may be more susceptible to various health problems associated with obesity. They have a higher risk. Pear picture better than the picture of an apple.
To distinguish between these two images, has found a way to determine whether a person is shaped like an apple or pear, which is by calculating the ratio of waist to hip. The waist is measured at the narrowest point, while the hip was measured at the widest point; and waist size divided by hip size.
A woman with a waist size of 87.5 cm and 115 cm hip size, has a waist-hip ratio of 0.76. Women with a ratio of waist: hip more than 0.8 or men with a ratio of waist: hip more than 1, say an apple-shaped.

Most women are still struggling with the abdomen, buttocks or thighs. Distended, collapsed, and cellulite. But thanks to Pilates, yoga and ballet, three problems can be solved immediately.

Qualifications Pilates instructor in Los Angeles at 4 renewal movement called Smart and Lean. The combination of the three sports, extra muscle in specific body parts, but at the same time rationalize. By 3-4 weeks of training, we are not only stronger but also provided.

Who is required if the exercise is a firm chair. May or may not again. Repeat 3-6 times a week. Initially, the main exercise has, and if they move too heavy to exercise more easily. As previously announced increase to a level more difficult.
Dip your fingers to strengthen the stomach and how thigh. Sitting in a chair and lean back. Raise your knees toward your chest balance, while holding the chair. Tighten your abs and upper body, then slowly back with your feet together as close as possible without touching the ground. Hold briefly, then use your abs to pull your knees to the starting position. Repeat 20th
Easier: Lower your legs one at a time, alternating.
More difficult: Extend the arms forward as you lower or both legs.
Standing Side acquisitions, form the side of the abdominal muscles of the thigh. Standing tighter with both hands behind head, pull the legs. Lift the left leg width of 30 cm, while the angle of the torso to the left. Hold a moment and then reboot 8-10 times, then repeat for the body upright.
It’s easier: TangLebih simple: The right hand holds the seat and his left hand behind your head.
More difficult: Tie a resistance band around both ankles. Lift one leg, while the body leans, like a weight.
Extension Plank drag stomach. Put form the buttocks and hands on the bench, the bands of the back leg straight up and down. Remember to maintain the position of the wrist to the shoulder. Use your abdominal muscles to keep the duck, and lift the right foot 15-30 cm. Maintain and bottom. Do this 5 times and then replace the left leg.
It’s easier: Place the item is dragged out, with only one point of the right foot to save. Upload and download up to 5 times repeated, and then the left leg.
More difficult: with a push up, not the main movement.

For Warrior 3 release times and stomach .Thigh Begin with both hands above his head, palms inward. Bend your right knee slightly, pull the left leg, the hips.Then go down the torso and the second hand parallel to the ground. Tighten your abs, keep your body, lift your left knee forward, without touching the ground, like a crane. Return to starting position does not affect the left leg with the ground. Repeat 8-10 times then switch legs.
It’s simple: do not lean too low and therefore the hips in half. Keep to stay in the back of the chair Agat in balance.
Difficult, if she leaned forward and up and down the back leg 2.5 cm wide. Perform 8 times.

Trim fat from the abdomen is difficult. Because it is not limited to food, but also smart in choosing a drink without danger to the body.
It is often used by those involved in the weight loss program has been forced to drink fruit juice or milk instead of sandwiches. Is this something that could change the entire needle to the left?
By Katherine Zeratsky, RD, LD, a nutritionist at the Mayo Clinic, the production of fruit juice or milk as a substitute for snack towers is less precise. “Given the amount of calories in these beverages may be as many calories in solid foods to be.”
Zeratsky Moreover, hunger and thirst in the body is regulated by various processes of remembering. Although this study also revealed a drink before or after eating something that has little influence on the inhibition of appetite. Indeed, if we choose food that much water, such as soup or pasta included, made us feel full sooner, but high in calories.
Therefore, only drinking water is safe to drink for everyone, especially those with weight loss program. But if the desire to enjoy the fruit can not be contained, that consumer in a day not more than 177 milliliters. And milk, no more than 473 to 710 milliliters per day.