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Inviting Fat Disease
Fat is a symbol of prosperity. Overweight or obesity, various diseases, can shorten the duration of the load.
Doctors from a variety of skills in a workshop found that obesity in Tebet hospital on Saturday (16 / 8).
Obesity is a tissue of excess body fat, over 25 percent weight loss in men and more than 30 percent among women. To overweight with a body mass index (BMI), a measure of weight divided by height squared. Normal field of the Asia-Pacific BMI 18,5-22,9 kg / m². More than the vulnerable groups and more than 25 kg / m² obesity.
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The female body shapes are like an apple (Android). A large proportion of body fat around the waist, abdomen and upper body. Gynecoid shape resembles a female body (pear). Fat accumulates in bottom sediments, as stomach, hips, buttocks and thighs.
According to Prof. Dr. WH Sibuea SPPD harmful fat in the abdominal cavity (visceral). This encourages blood pressure, cardiovascular disease, diabetes, respiratory problems and even breathing during sleep, cancer, gastrointestinal diseases, arthritis and skin infections. Excess belly fat is reviewed by the waist. Normal male figure is less than 90 cm and women under 80 cm.
“Obesity in the definition of a good meal can not be with endocrine disruption, which said the problems in the hypothalamus and pituitary gland, thyroid, adrenals, ovaries and pancreas Sibuea.
According to Dr. Yunus Tangga SPPD Ph.D., physical inactivity, genetic problems, hormonal drugs, and dust in the brain also causes obesity.
To reduce the risk of disease, must change their lifestyle, “said Hadi Purnomo SpJP.” Losing weight 10 kg in patients with systolic and diastolic blood pressure average of seven and three minors mmHg mmHg. In addition, plasma levels of triglycerides and LDL cholesterol was reported an increase (low density lipoprotein / cholesterol), on the other HDL (high density lipoprotein / good cholesterol). This reduces the risk of heart disease, “he said.
Doctors warn Waluj Soerjodibroto PhD nutritionists, weight loss should not be drastic.
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Posted in Weight Loss | 
Tags: Abdominal, arthritis, Cancer, cardiovascular disease, Cholesterol, Diabetes, Fat, gastrointestinal diseases, obesity, ovaries, Overweight, plasma, proportion, skin infections, thyroid, Weight Loss | 
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Activities To Streamline Waist
Only a d
iet without exercise or physical activity does not result in maximum results for weight loss. If you use the gym dude, then some of the following activities will be selected. Please choose!
1. Tennis
The abdominal muscles feel after a couple of times to reinforce the pre-and backhand in tennis. Every time your body to hit the ball right or left oblique muscle would be strengthened on both sides of the abdomen.
2. Empty house
Powder-free house is not the only advantage that after cleaning the house and vacuum. Promotion of roughing can slide back and tighten your abdominal muscles.
3. Gardening
With knees, lifting, pulling, pushing, and digging the garden, you can reduce waist circumference by 5 cm in a month!
4. Yoga
Someone who regularly does yoga to relax the muscle toning benefits abdominal to 4 months time.
5. Swimming
Freestyle and butterfly swimming is best for weight loss Stomach because we need to encourage the body to the surface, are breathing. The movement is actually the realization of the abdominal muscles contract even better.
6. Main Hoops
Remember, if you play as a child? Circle of cane or plastic that has played in the waist size is very thin! The more you play, the result would be the best.
7. Kayak
When the paddle moves his entire upper body. And with good technique, keeping the abdominal muscles so touching, that is your stomach faster.
8. Play Golf
Club de Golf Swing can streamline your oblique muscles on the right side of the left abdomen after 9 or 18 holes.
9. Kick Boxing Aerobics
Do not burn the movement in this exercise, fat, but can also occur with the stomach and punching movements.
10. Dancing
Many of the dances of Indonesia, which can be used to tighten the abdomen. One is Jaipong dance!
11. Sweep
Almost the same as house cleaning with a vacuum cleaner, a transport service is sweeping well into the stomach of a lean.
12. Pilates
The movements and stretches on the floor with some tools, the dancers actually used for decades.
Posted in Weight Loss, Weight Loss Tips | Tags: Abdominal, Dancing, Diet Tips, exercise, Kick Boxing Aerobics, physical activity, Pilates, Sweep, Swimming, Weight Loss, Yoga | No Comments »