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Wipe Beware The Fat!

a2They have a large body size or weight of overwhelming used as a symbol of wealth are considered. But times have changed. Today, many people are aware, when fat is the treasure of the disease. No wonder then that many people began to compete to reduce the weight of his body, though many do it incorrectly, is thin, even in lean body home through snapshots. Sorry, but you get thin, but ends up in the clinic.
Obesity in something often seen in many circles. Maybe for some people, the “interference” This is easily overcome. The ingestion of food to stay brakes, body was so thin. However, not everyone can, the “Experience Gift” for him. The reason for this is “history” of obesity is accelerating in one of the things that come to the successful reduction of body weight of a man.
There are other ugly, stored fat, too many negative aspects of the body: the body as quickly exhausted, breathing, fast heartbeat, trouble. Even in unison again, too much fat makes the body more susceptible to severe infection of the disease such as diabetes, hypertension, dyslipidemia and heart disease.
Where’s degrees obese person? Obesity is the accumulation of fat in body tissues), which exceeds 30 percent (women and an estimated over 25 percent (men). In this case, as a rule, the composition of your body fat percentage 12 to 28% of total body weight. While women 18 to 24%.

Fighting Fat “
Take advantage of fat, almost delicate. The reason is, sometimes great, come and go as they please. In addition to the holder of behavior is also supported by the fat itself.
We have a variety of ways to eliminate many of the Big One will find, from the usual way, like sports, adjusting the diet of ordinary life, or the use of tools such as the use of weight loss drug drug, based secure modern chemicals, acupuncture, liposuction, and various other ways which are difficult, if we do it carelessly and without a specific procedure. In fact, this possible side effect thereafter.
Frequently Family conventional medicines in the market is orlistat, which inhibits absorption of fat and block fat molecules in a solution that works in the colon.
Adverse reactions usually appear as small intestine and the appearance of uncontrolled symptoms in the abdomen. The danger, if this type of drug used continuously, can easily lose body, vitamins A, D, E and K are fat soluble. Other drugs such as amphetamine thin, that it works best appetite suppressant. How, for orlistat, amphetamines and negative effects such as insomnia, anxiety), shaking (tremor, headache, hypertension, heart pounding.

Until the expulsion of the kind of fat is more diuretic furosemide, or force, a large number of his bodily fluids activate the smaller body’s cells. When the body is forced to do so, the kidneys and the dehydrogenation and the formation of blood clots can lead to stomach.

Physics (laksansia) is used as an alternative to weight loss. Laksansia removing dirt from the intestine through violence, especially if damage to the sewer. With laksansia long and has the potential to cause permanent damage to the intestines and electrolyte disturbances, especially loss of potassium obstipasi (may cause serious problems in the disposal).

Not only were prisoners to the family of drugs that “tortured” bodies to create a lean, in recent years, the market is flooded with food and drinks fiber supplements. This type of additional tumor in the stomach, so that appetite. Stomach tired even more, the food, but not much, and other drugs. The consumption of these supplements in the long run, very dangerous, because the potential for blockage of the colon.

Go to the members of your internal organs, another way to start the trend of torture used in acupuncture. That acupuncture can reduce hunger and appetite, so that the edges of reducing calories in the body. Acupuncture in the right place at the ear may inhibit the feeding center in the hypothalamus and inhibit intestinal peristalsis in the muscles. The movement of stomach reduction, so that appetite down. The side effects are headache, earache, nausea and vomiting, are lost when the needle is removed.

The body is lean and healthy is always a dream of all peoples, but that does not mean we are “carelessly torture,” Khan our body? Therefore, as a precaution if you want to base it would be better used to a healthy lifestyle and regular exercise. Lean, healthy body.

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Fat Mother, Baby Is Not Great

Big little fetus in utero is very closely related to nutrition and the relationship with the food consumed by the mother. When pregnant women to be difficult to eat or are prone to frequent vomiting, which leads to weight loss, the fetus may also weigh light. So, now hypothesis that obese mothers during pregnancy, the baby must be big.
Normally, the weight of the mother during pregnancy has been rising. However, if the child in the womb, do not experience weight gain or increased, but not so important, should be a little disappointing.
To change the weight of the child in the womb, using ultrasound can be periodic or regular. Having this test, how many weeks the developing baby has not begun to follow the gestational age.
Fetus ideal weight;
1. 20 weeks of pregnancy, fetal weight about 0.5 kilograms of
2. 36 weeks gestation, the fetus of 2.5 kg
3. By birth weight is expected to reach 3-3.5 kg.
The cause was an increase in fetal weight;
1. Pregnant women who gained weight during the pregnancy continues, we can assume that the absorption of food in the mother was not upset. But if you find that the baby’s weight at birth less than it should, chances are there restrictions on the supply of food and oxygen from mother to fetus.
2. The influence of the drug used by pregnant women. For example, the mother suffered from hypertension, chronic kidney disease, smokers, alcoholics, diabetics melitus severe malnutrition and drug use.
3. The uterus and placental factors. Placental cells, causing damage, not the cord into the placenta to the rule. Although food and nutritional needs of infants can not including supply well.
To determine whether the placenta can not function properly, is done by ultrasound. Ultrasound can be judged by an increase in blood flow in the placenta.
The test may also cardiotocography (CTG), which can be seen through photos baby’s heart rate so we can judge whether the baby is in a state of oxygen deficiency or
4. The fetal abnormalities such as chromosomal abnormalities, birth defects and infections in the uterus.
For a baby born with normal weight;
1. Pregnancy test routine for nurses. Talk about the factors that prevent pregnancy, disease, including low birth weight. Follow the suggestions and advice.
2. Eating nutritious food to meet nutritional needs of a balanced diet.
3. Stop bad habits habits fetal health. Since the cigarette, alcohol, take the drink, no drugs, unnecessary.
4. Get enough rest.
5. Try not to be passive smokers, is more efficient and to avoid,
6. If not possible, an ultrasound to monitor the status of the fetus.
7. When dealing with complaints without a doctor or midwife if you are pregnant.

Inviting Fat Disease

Fat is a symbol of prosperity. Overweight or obesity, various diseases, can shorten the duration of the load.

Doctors from a variety of skills in a workshop found that obesity in Tebet hospital on Saturday (16 / 8).

Obesity is a tissue of excess body fat, over 25 percent weight loss in men and more than 30 percent among women. To overweight with a body mass index (BMI), a measure of weight divided by height squared. Normal field of the Asia-Pacific BMI 18,5-22,9 kg / m². More than the vulnerable groups and more than 25 kg / m² obesity.
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The female body shapes are like an apple (Android). A large proportion of body fat around the waist, abdomen and upper body. Gynecoid shape resembles a female body (pear). Fat accumulates in bottom sediments, as stomach, hips, buttocks and thighs.

According to Prof. Dr. WH Sibuea SPPD harmful fat in the abdominal cavity (visceral). This encourages blood pressure, cardiovascular disease, diabetes, respiratory problems and even breathing during sleep, cancer, gastrointestinal diseases, arthritis and skin infections. Excess belly fat is reviewed by the waist. Normal male figure is less than 90 cm and women under 80 cm.

“Obesity in the definition of a good meal can not be with endocrine disruption, which said the problems in the hypothalamus and pituitary gland, thyroid, adrenals, ovaries and pancreas Sibuea.

According to Dr. Yunus Tangga SPPD Ph.D., physical inactivity, genetic problems, hormonal drugs, and dust in the brain also causes obesity.

To reduce the risk of disease, must change their lifestyle, “said Hadi Purnomo SpJP.” Losing weight 10 kg in patients with systolic and diastolic blood pressure average of seven and three minors mmHg mmHg. In addition, plasma levels of triglycerides and LDL cholesterol was reported an increase (low density lipoprotein / cholesterol), on the other HDL (high density lipoprotein / good cholesterol). This reduces the risk of heart disease, “he said.

Doctors warn Waluj Soerjodibroto PhD nutritionists, weight loss should not be drastic.

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