Myth or Fact About The Role Of Lower-Calorie Weight
The intention of having an appropriate body into his head, the first thing we must learn to reduce, how to get the calories. These ideas are not bad, because most of us assume that the body less calories in smaller numbers, which appear in the balance.
And according to Dr. Madelyn Fernstrom, who are often guilty of choosing a weight loss strategy, because too much reliance on the information about calories, what would that “is based, said” no, “says study. ” So with a plan of the key factors for success are slim body.
Myth: The restriction of carbohydrate intake more effectively, lose weight, instead of proteins.
Fact: The New England Journal of Medicine, is the most effective way to lose weight by reducing calories. Ie proteins, carbohydrates, fats, contained therein. For calorie includes a combination of nutrients in our foods per day.
Myth: Choose fat-free peanut butter, so our snacks contain less calories.
Fact: Fernstorm, free peanut butter, regular or fat, not too much influence on our caloric intake. Since one hour presentation of regular peanut butter, two tablespoons of peanut butter is 190 calories of fat. Salt or peanut butter without the label again, still has the same calorific value.
Myth: Low-calorie salad ever.
Low calorie Reality: Not always for the salad sprinkled with the brand, because if the lawyer, adding to 235 calories. Although the lawyer is a good source of calories, but we also need the number of calories in the foods we eat then. Salad can be unhealthy, when a dress or high-calorie sauce decide. Options can only olive oil and balsamic vinegar.
Myth: Coffee morning, had no effect on the number of calories per day.
Reality: What we often forget while taking a drink in the morning, a measure of sugar. All types of causes additional sweetness such as milk, cream or even a taste is the number of calories to increase our drinks up to 10 calories.
Myth: “We want to enjoy the sweet, bergantunglah in yogurt.
Fact: The trend is happening now is that many people to change the ice yogurt. Not much to see that in ½ cup yogurt 200 calories. This amount is always more than one serving of ice cream contains only 70 calories.
Myth: Nuts are a snack “small” safe.
Fact: If the point of view of its size, the grains are small, but that does not mean that calories in monitoring their physical appearance. In addition, beans often we forget the mainland in less than 10 minutes, which have emptied the bowl of peanuts. Note that the snacks are “little used” with full knowledge that, due to a dish with cashew nuts contains 163 calories only. Therefore, whenever chew the nuts, do not try to be influenced by this snack.
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