Movement That Could Save Abdomen, Buttocks, and Thighs.
Most women are still struggling with the abdomen, buttocks or thighs. Distended, collapsed, and cellulite. But thanks to Pilates, yoga and ballet, three problems can be solved immediately.
Qualifications Pilates instructor in Los Angeles at 4 renewal movement called Smart and Lean. The combination of the three sports, extra muscle in specific body parts, but at the same time rationalize. By 3-4 weeks of training, we are not only stronger but also provided.
Who is required if the exercise is a firm chair. May or may not again. Repeat 3-6 times a week. Initially, the main exercise has, and if they move too heavy to exercise more easily. As previously announced increase to a level more difficult.
Dip your fingers to strengthen the stomach and how thigh. Sitting in a chair and lean back. Raise your knees toward your chest balance, while holding the chair. Tighten your abs and upper body, then slowly back with your feet together as close as possible without touching the ground. Hold briefly, then use your abs to pull your knees to the starting position. Repeat 20th
Easier: Lower your legs one at a time, alternating.
More difficult: Extend the arms forward as you lower or both legs.
Standing Side acquisitions, form the side of the abdominal muscles of the thigh. Standing tighter with both hands behind head, pull the legs. Lift the left leg width of 30 cm, while the angle of the torso to the left. Hold a moment and then reboot 8-10 times, then repeat for the body upright.
It’s easier: TangLebih simple: The right hand holds the seat and his left hand behind your head.
More difficult: Tie a resistance band around both ankles. Lift one leg, while the body leans, like a weight.
Extension Plank drag stomach. Put form the buttocks and hands on the bench, the bands of the back leg straight up and down. Remember to maintain the position of the wrist to the shoulder. Use your abdominal muscles to keep the duck, and lift the right foot 15-30 cm. Maintain and bottom. Do this 5 times and then replace the left leg.
It’s easier: Place the item is dragged out, with only one point of the right foot to save. Upload and download up to 5 times repeated, and then the left leg.
More difficult: with a push up, not the main movement.
For Warrior 3 release times and stomach .Thigh Begin with both hands above his head, palms inward. Bend your right knee slightly, pull the left leg, the hips.Then go down the torso and the second hand parallel to the ground. Tighten your abs, keep your body, lift your left knee forward, without touching the ground, like a crane. Return to starting position does not affect the left leg with the ground. Repeat 8-10 times then switch legs.
It’s simple: do not lean too low and therefore the hips in half. Keep to stay in the back of the chair Agat in balance.
Difficult, if she leaned forward and up and down the back leg 2.5 cm wide. Perform 8 times.
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Tags: abdomen, body, Cellulite, exercise, Muscle, sports, stomach