Weight Loss Treatment

Principle 4: no excess after 17 h

To lose weight while sleeping, he must balance his meals.
Before noon: The body is in “large energy expenditure. It’s time to eat carbohydrates and fast (4 slices of bread with butter and jam, sweetened yogurt 1, 1 fruit …), and fat (150 g sausages …).

At noon: “normal expenditure” starchy (1 serving of 150g of rice, pasta, bread …) without sauce or sauce with lean meat or 150g semi-fatty fish (pork, lamb, salmon …), 200g of vegetables, 1 semi-skimmed milk (yogurt, custard).

At 16 pm: Break greedy with carbohydrates: 1 to 2 bananas, 1 lean meat sandwich and salad, a little yogurt sweetened with 40g of bread, 3 to 4 crackers or 2 to 3 cereal bars.

After 17 h: Attention mode “reserve”. It should limit its intake.

Principle 5: Turn off the TV dinner

According to research conducted by the University of Birmingham in 2008, eating while watching TV would grow. The small screens focus all the attention, making the audience forget what they eat.

Another influence of television: it reduces the perception of satiety, which leads to increased energy intake during the meal.

Dine always off the screen and do not exceed twenty minutes at the table and in cooking. Thus, you will not try to serve you up or something to nibble.

Principle 6: exit after dinner

Expect a digestive walk half an hour after dinner (leave the dog for example). Walk steadily and continue working while you’re breathing. It must be very slow to remove carbon dioxide.

“This exercise has an effect of” organic pyrolysis. “Thus, by overheating the body, it removes toxins and excess calories. If you can not go out, you can very well do the ironing, cleaning …” .

Most: To increase the removal, take homeopathic sulfur or Berberis vulgaris 11hp dose 2 times per week until the end of the period of thinning.

To reduce calories

- Do not be reused: To avoid the “second helping” automatic, using the technique of in-flight meal. Put enough on your plate and do away with the flat of the table.

- Forget the “sausage” The more bread sauce fat increases calorie meal note. Either you remove the sauce, or you avoid placing the wand on the table!

- Do not skip meals: The body increases when its reserves of fat in anticipation of insufficient energy. Result: a steady weight gain, difficult to control and correct.

Slimming cream at night, it works or not?

According to the association of 60 million consumers, some creams are full of agents (retinol, caffeine …) that drain the fat mass and restore firmness to the skin. However, the effectiveness of these products does not depend on the time of application, but the seriousness of the assets they contain. Whatever the timing, slimming product is only effective when used daily or twice daily.

Namely: You need a lot of rigor and effort over 3 to 4 weeks with massages at least 10 minutes to firm and therefore lose 1 to 3 cm in circumference of the thigh. The effectiveness also depends on age, hormonal changes and localization of cellulite.

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