Weight Loss Treatment

You can lose up to 3 kilos!

“By reorganizing our day’s meal and dining light, we can lose during the night 2 to 3 kg per month”
Why? Because the time of day most at risk for weight gain is the night when the body turns in “energy reserve”.

“This is the period during which the agency spends fewer calories and put aside that surplus. We get up every morning with a few grams and more”

Principle 1: Lunch between 19 am and 21 pm

The best time for the evening meal is between 19 pm and 20 pm or 21 pm (last time), just to wean the body of calories for at least ten hours.

Avoid lying down within two hours after meals. “Food can not be properly digested if you sleep immediately after meals. It also helps you sleep better.”

If you squeezed the hungry around 22 pm, made a mini-dinner taking a yogurt or cottage cheese or low 0% unsweetened fruit and low or non-sweet (apple, plum, apricot). In addition to helping prevent little hungry at night, is a counseling moderation dinner.

Principle 2: Make dinner “slimming”

The evening meal is the most “at risk”, it is advisable to make dinner “anti munchies” low caloric single dish hot or cold, with protein and fiber (appetite).

Sample menu: 1 serving of 150g of fish or lean meat (skinless chicken, lean beef, lean ham, white fish, egg) with unlimited vegetables (cabbage, lettuce, green beans, cucumber, tomato …) and cheese in moderate amounts. Prefer cooking in foil, stew, brochettes or microwave to limit intakes of lipids (fats). For a pleasant change, substitute a vegetable soup or mixed salad.

At least 3 nights a week until the desired weight loss and then stabilize for life.

Principle 3: sleep at least eight hours

Lack of sleep is suspected of involvement in the obesity epidemic. According to Karine Spiegel, a researcher at Inserm, the lack of sleep affects 2 hormones involved in regulating feeding behavior: it decreases the secretion of lepton (which induces satiety) and increased secretion of ghrelin (which stimulates appetite ). Leading to an increased appetite and a penchant for foods high in fat and sugar.

There is no time for sleep “normal”. However, considering that it takes an average of 8 hours of rest per night.

Note: In 40 years, the sleep time increased from 8.30 to less than 7 hours. Involved include: television and the Internet.

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