Foods Reduce Cellulite

the berries are especially good: take a handful of raspberries, strawberries, blueberries and blackberries with cereals in the morning.
Bananas and mangoes are known for improving blood flow, which helps to prevent cellulite, so you should take them as often as possible, along with papaya, according to studies, helps prevent tissue damage beneath skin.
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Foods rich in vitamin C are also great for combating cellulite, since driving the levels of collagen in the skin; it improves its elasticity and remains firm and tight.
Other foods that strengthen the skin are oily fish, chicken, grapefruit, tomatoes, apples, spinach, carrots and avocados.
Finally, they also protect food cellulite known as diuretics, which reduce swelling and fluid retention. The accumulation of fluid can cause cellulite, so in addition to drinking plenty of water should take diuretic foods like cucumbers, celery, onions and asparagus.