No need to “diet” like crazy if you just want a trim without abdominal fat. Smart enough to choose foods and enrich our knowledge about the various types of food, the ideal flat stomach is in hand.
Do not ever expect to consume only 3000 calories in a matter of weeks, we can have a flat stomach. Stomach agreement not just about calories per cent, but is also associated with the intake of what goes into our bodies.
Research from the Framingham Nutrition Studies explains that there are some foods that have the potential accumulation of fat in our belly. Women who reported eating 400 fewer calories each day, it was risky to have a protruding belly 2 ½ times higher. Combined with a high risk of suffering from many serious diseases, like diabetes and heart attacks. Why? Because they consume less nutritious foods. This is the intake to the stomach that we can eat and practice immediately.

1. Eating fruits and vegetables
To become thinner, the latest research from Copenhagen University Hospital advised us to leave the food in the white group (bread or white sugar) and replace it with carbohydrates derived dati fruits and vegetables. Fiber in fruits and vegetables make us feel full longer. To maintain caloric intake, multiply the new vegetable consumption of fruit afterwards. Try the fruit in the form of a whole and not in the form of juice.

2. Expand selenium
Mineral that works against cancer is also often associated with the ability to reduce excess fat in the abdominal area. People who have high levels of selenium and antioxidants that have a high waist circumference is smaller. Selenium can be found in many foods, such as button mushrooms, shiitake mushrooms, shrimp, salmon, tuna, cod, and calf liver. But, it is difficult to know whether we have obtained in accordance with the recommended intake of selenium 55mcg/hari. The way to be sure, we can consume or supplements have a lot of variety in our diet.

3. Add the amount of protein
Eating more protein can make us more fully and berenergi.Dan can be a major contribution in the success of our weight-loss. However, excessive protein can worsen kidney work. Therefore, we set the menu for 25% of calories come from proteins, such as low-fat yogurt, non fat dairy, fish and chicken meat. Because of the high calories in nuts, limiting the intake of protein, also from nuts, enough with the 25 grams a week.

4. Drinking a glass of wine every day
Several studies have stated the wine drinking habits can help you keep your weight increases, especially in the stomach. If you are allowed, drink red or white wine a few days. A maximum of 20 times a month, due to excess consumption will make the stomach larger.

5. Choose the right fats
Consuming monounsaturated fats and omega-3 are both found in olive oil, fish oil and flaxseed (linseed), can keep us slim. Avoid fats, trans fats found in many calorie dense foods. According to research from Wake Forest University, Kylie Kavanagh, DVM, eating trans fats can make us fat, 4.5 kg more than those who only ate monounsaturated fats. Why, 30% of trans fat will be lodged in the stomach and increase the risk of diabetes.