Weight Loss Treatment

I speak of the Diet plank in two weeks promises to lose as many as 9 kilograms, is worth remembering that before undergoing any type of diet would be appropriate to hear the opinion of a doctor. Then do not forget to drink a lot (in this heat even more than two liters of water) and avoid alcohol.

- First day: “Monday”
Breakfast: coffee without sugar as desired.
Lunch: two eggs boiled spinach with little salt.
Dinner: a big steak or three slices of roasted duck with lettuce and celery.

diet-plank
- Second day “Tuesday”
Breakfast: coffee, sugar and a sandwich.
Lunch: a big steak, green salad and a fruit to taste.
Dinner: ham in desired quantity.

- Third day “Wednesday”
Breakfast: coffee, sugar and a sandwich.
Lunch: two hard boiled eggs with lettuce and tomatoes.
Dinner: ham and lettuce.

- Fourth day, “Thursday”
Breakfast: coffee without sugar and a sandwich.
Lunch: a boiled egg, cooked or raw carrots, Swiss cheese.
Dinner: fruit and natural yoghurt.

- Fifth day “Friday”
Breakfast: coffee, sugar and a sandwich.
Lunch: boiled fish and tomatoes.
Dinner: steak and green salad.

- Sixth Day “Saturday”
Breakfast: coffee, sugar and a sandwich
Lunch: Grilled chicken
Dinner: two boiled eggs and carrots cooked or raw.

- Seventh Day “Sunday”
Breakfast: tea with lemon.
Lunch: grilled steak and fruit choice.
Dinner: choice what you want

Starting from the eighth day they resumed  the diet for another week before returning to eat normally.

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