Weight Loss Treatment

Eating a diet to fatten letter is not to give free to eat whatever you want and make food derangement. To gain weight you have to follow a careful diet, as do those who want to lose weight.

A diet for healthy weight gain must be balanced, i.e. they must provide the proper amount of carbohydrates (50-60%), fat (30%), protein (15-20%), vitamins and minerals.

The good thing is that fat diets have a lot more freedom than in a diet to lose weight, but the key is to choose foods that will help you stay healthy.

Weekly menu healthy diet to fatten

Monday
Breakfast: 1 yogurt with honey or sugar. Breakfast cereals. Chopped fresh fruit or nuts.
Lunch: Bowl of lentils. Eggs any style with lettuce. Cheese of your choice.
Snack: ham sandwich. Juice of 1 fruit
Dinner: Cream of carrot. Nuggets of cod. Pineapple in syrup.

Tuesday
Breakfast: 1 glass of skimmed milk with chocolate. Toasted bread with olive oil and fresh tomato. Fruit Juice of 1.
Lunch: Avocado Salad. Meatballs gardener.
Snack: banana with hot chocolate chunks.
Dinner: Soup strips. Fried chicken with fresh tomato. Grapes.

Wednesday
Breakfast: 1 coffee with skimmed milk. Breakfast biscuits with jam. Juice of 1 orange.
Lunch: rice with vegetables. Chicken with apple. 1 yoghurt with fruit.
Snack: 1 bread with pate. Fruit Juice of 1.
Dinner: kiwi and strawberries with cream cheese. Fried squid. 1 pear.

Thursday
Breakfast: 1 coffee with skimmed milk. Toast with butter and honey. Fruit Juice of 1.
Lunch: vegetable salad with a serving of meat and cheese. Peach in syrup.
Snack: fruit platter with yogurt.
Dinner: Egg and spinach with tomatoes “cherry”. 1 flan.

Friday
Breakfast: 1 plain yogurt. Breakfast cereals. 1 banana.
Lunch: salad vegetables. Salmon with mashed potatoes. 1 kiwi.
Snack: Cottage cheese with honey.
Dinner: Chicken and vegetables, 1 cup of skimmed milk.

Saturday
Breakfast: 1 coffee with skimmed milk. Chorus. Juice of 1 orange.
Lunch: Potatoes cooked to taste. Baked fish with salad. 2 tangerines.
Snack: bread with olive oil and fresh tomato. 1 glass of skimmed milk
Dinner: Mashed potatoes. Loin steaks. 1 slice of pineapple.

Sunday
Breakfast: 1 coffee with skimmed milk. 1 piece of bread or walk home. Fruit Juice of 1.
Lunch: Seafood paella. Mix salad. 1 custard.
Snack: 1 yoghurt with nuts.
Dinner: Tortilla soup, baked fish with potatoes. 1 pear.

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