Weight Loss Treatment

Many make the body fat. The statement is not at all for the Chinese people. What makes them look thin? Is it because the offspring? Or an active lifestyle?

In his latest book, “Why did the Chinese do not count calories,” said Lorraine Clissold British writer reveals the secret behind the previous question. And anyway, as a means Chinese food is no different from people around the world. Eat lots of delicious, with a menu. On the other hand, most of the British and Americans eat a lot of trouble, despite removing clutter.

Clissold says the traditional Chinese diet is also supported by the cultural milieu, the “medicine” which are still effective for thin.Although impressive is provocative, Clissold think this book believes his readers back to the Lifestyles and eating habits.

Clissold is not original writing. Living 10 years in Beijing as a professor of Chinese cuisine and a varied cuisine, the government station CCTV, we know enough about him exactly what to write.

In relation to food, the author suggests the only woman in the most important ingredient in Chinese cooking is a vegetable. Success Secret “bamboo curtain in the kitchen of another state is a succulent dish.

For example, the idea that people in western China, with a very different soup. “By drinking the juice had, cooked vegetables, the Chinese are guaranteed complete vitamins,” said Clissold. According to the mysteries of China is in the soup, the soup is simple, but contains the complete diet.

Clissold also believe China has a culture of consumption as a joint activity can be upheld. All dishes served in a variety of events.

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Obesity can affect not only performance, but is now considered a chronic disease. It now offers many opportunities to solve the problems of obesity, special diets, medications and herbs, acupuncture therapy.

However, the extent of treatment are more likely to cause confusion, he offered to the public. Lack of information is more objective and accurate information about the problem of obesity leads to many patients were recruited and losses.
Prof. Dr. Samsuridjal Djauzi in the Sunday edition of the Health category Kompas advice, answering questions about the problems of obesity of the patient. After a further query:

Ask
From her first child two years ago, my weight has increased. At first I did not know this because weight gain during pregnancy is normal, and when I tried to eat nutritious foods breastfeeding. However, if I compare my pre-pregnancy weight and my weight is now increased from 8.
Of course my dress size has changed. At first, I was still in terms of my appearance, so you do not see the change of fat. Now the more difficult, although it tried to use a printed T-shirts with drawings, to reduce fat.
Not long ago I read an article on the dangers of obesity. Since then, I began to be motivated to lose weight. So I started to articles (and advertising), which contains an attempt to lose weight. Obviously, there are many resources available. For a special diet, use of medications and herbs, acupuncture therapy.
I started to get confused and wanted more objective and comprehensive information about the problem of obesity maintain their health effects, and, of course, how to lose weight safely.
I should add that my father with diabetes mellitus since the age of 48 years. Now I am 32 years old and I recently had a medical examination.
Besides fat, my health is generally good. Normal blood pressure, levels of blood sugar. The cholesterol is normal, but triglycerides increased slightly. Thanks for the explanation of the doctor. J. F

Answer
Obesity is a health problem in Indonesia. Obesity is not only disturb the appearance, but obesity is considered a chronic disease.
The cause of obesity varied. Remember, if unchecked, can the risk of obesity for various diseases. The diseases that can occur with the risk of obesity is diabetes mellitus, hypertension, heart disease, gallstones and joint diseases.
So no, efforts to reduce weight to ideal weight is only useful for changing the appearance, but also a positive effect in reducing the risk of various diseases.
In general, you want to lose weight quickly in a short time. In fact, a good option, recommended by doctors to lose weight slowly but steadily.
The weight loss of 10 percent of initial weight in six months is considered a reduction of success. However, be maintained to reduce the fixed position and the weight does not return to original weight.
In order to evaluate obesity may use a variety of ways. Panel of obesity in the classification of the Asia-Pacific, the World Health Organization (WHO), with a body mass index (BMI below). BMI according to weight (in kg) divided by the calculated body height (in meters squared).
Thus a person weighing 62 kg and height 170 cm, BMI was 62 / 1.70 x 1.70 = 21.4. According to the WHO classification of BMI was included normal range and the risk of comorbidities, on average.
Obesity management basically consists of 1) with a good diet to reduce calories without the body’s nutritional balance, 2) behavioral changes in a healthy diet and d ‘Year 3) or surgical treatment of patients with certain indications.
In general, diets, behavioral changes and exercise made by three to six months. If during this time reduced body weight, this effort continues and the patient should not take any medication for weight loss.
However, if the provision of food, exercise and behavioral change appropriate weight was compelled to even consider the use of drugs for weight reduction.
Weight loss in obese individuals with high risk of diabetes mellitus, heart disease, arthritis and joint disease strongly recommended. Well, you have a problem with weight problems.
I hope that with your doctor to evaluate your weight and problems together your weight loss plan. No need to be tempted by ads for a shortcut to weight loss. Better to lose the weight slowly and gradually, but consistently.

Measuring Body Fat
Not easy to measure a person’s body fat. The following methods require special equipment and conducted by trained personnel:
• Underwater Weight, weight measurements performed in water and then body fat is calculated based on the amount of water remaining.
• BOD POD is an egg-shaped room that has been computerized. Once a person enters BOD POD, the remaining amount of air used to measure body fat.
• DEXA (dual energy X-ray absorptiometry), resembling bone skening. X-rays are used to determine the number and location of body fat.
Two ways is more simple and not complicated:
1. Term skin, skin fold thickness in several parts of the body is measured by term (a metal tool resembling a forceps).
2. Bioelectric impedance analysis (analysis bioelektrik prisoners), the patient stand on a special scale and number of electric current flowed harmless to the body and then analyzed. Examination can give inaccurate results if not done by experts.

Body Mass Index (BMI):
BMI is a measurement that connects (compare) with high weight loss. BMI is a mathematical formula where the weight (in kilograms) divided by height (in meters) square. Someone said if you are obese have a BMI value of 30 or more.

Handling
Restricted calorie intake and increasing physical activity is the most important component in weight management. Both these components are also important in maintaining weight after weight loss. Must be a change in the pattern of physical activity and begin to live a healthy eating habits.
First step in treating obesity is to assess the patient’s body fat and health risks in a way to calculate BMI. Health risks associated with obesity will increase with the increase in BMI:
1. Low Risk: BMI
2. Medium risk: BMI 27-30
3. High Risk: BMI 30-35
4. Very high risk: BMI 35-40
5. Very very high risk: BMI of 40 or more.
The type and weight training and calorie restriction on the amount each person differently and given medication tailored to the circumstances of the patient.
1. Patients with low health risk, the diet was (1200-1500 calories / day for women, 1400-2000 calories / day for men) along with sports.
2. Patients with high health risk, low-calorie diet (800-1200 calories / day for women, 1000-1400 calories / day for men) with exercise.
3. Patients with high health risk or very high, get an anti-obesity drug with a low-calorie diet and exercise.
Choosing a weight-loss program is safe and successful. The elements that must be considered in choosing a weight-loss program:
1. Diet should be safe and meet all the recommended daily requirements (vitamins, minerals and protein). Diet to lose weight should be low in calories.
2. Weight-loss program should be directed to lose weight slowly and stable.
3. Before a weight-loss program started, conducted a thorough health examination.
4. Programs that follow should include weight maintenance after weight loss is achieved. Weight maintenance is the hardest part of weight control. The selected programs should include changes in eating habits and physical activity permanently, to alter the lifestyle of the past to support the occurrence of weight gain. This program should be conducted behavioral changes, including education in healthy eating habits and long-term plan to deal with weight problems.

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Not only disturb the development of obesity threatens the health, too. Failure to take the following measures and overweight.

- Limit calories

Basically, not being overweight “only” of food with fewer calories than the calories burned.

- Drinking water

Normally in a day if you have a glass of juice, soft drinks and alcoholic beverages be immediately replaced by water. With this simple method is to reduce calorie intake per day.

- Sport for 15-20 minutes.

If you have a weight problem that often have a problem with exercise habits. Maybe because you push. Sufficient exercise for 15 minutes a day will burn 100-150 calories, depending on weight and metabolism.

- Replacement of snacks

The chips contain chips and other snack calories, not small. If used for snacks during the day, replace it with vegetables or fruits. Stay away from all sugar-rich snacks like donuts, chocolate or ice cream.

- By gender

Sexual intercourse with a partner is a physical activity not only fun, but can also burn calories. But of course can not be only for 3 minutes, but 15 minutes. If this is the case every day, the number of calories burned 150th

- Healthy Breakfast

Skipping breakfast can actually the body weak and hungry in the afternoon. Choose a healthy breakfast such as sandwiches, vegetables and oatmeal.

- Reduce the butter

Reduce inch of butter on bread or other foods because it can reduce 200-300 calories per day.

- Eat slowly

Enjoy every bite and chew slowly, so you are full faster. If they are still trying to enjoy a meal again, wait 20 minutes, usually stops hunger.

The heavy body would be ideal, the dream of all peoples. If the excess fat can cause alias owners who feel inferior and threatened their health.

Dangers of obesity, that is, some of the experts. One of them said Professor Emeritus of Clinical Biochemistry, University of Surrey, Dr. Vincent Marks. “The amount of the obesity epidemic exaggerated,” said Marks, as recently reported by the AP.

Marks is one of the experts doubt the threat of obesity. They said that the dangers of obesity are mixed and little evidence that fat is the trigger for many diseases like hypertension, heart disease and cancer.

Of course it is contrary statements by physicians to this end is to blame for obesity disorders such as diabetes, beyond heart disease, kidneys and nerves. In fact, the evidence also says that cancer caused by weight gain.

Diabetes “The evidence linking obesity, diabetes and cardiovascular disease is very high. Type 2 is often those who are not overweight experienced,” said Dr. James Hill, director of the Center for Human Nutrition University of Colorado.

However, unlike the experts say there is no data on large dangerous. Eric Oliver, author of the politics of fat and a political science professor at the University of Chicago, there is no cause and effect convincingly.

Blaming obesity for diabetes and heart attacks, according to Oliver, as the fault of lung cancer to bad breath when smoking. He said the weight gain can be a distraction, compared with other factors such as exercise, diet or genetic predisposition to certain diseases, is more difficult than measuring weight.

Since the British government that about half of overweight people were warned in 2050 experience.

According to experts, who doubt the threat, the main problem is that too many people who are considered overweight, with obesity or overweight condition.
“When in a lowered state of health is not a weakness. Some people are overweight may not be thin, but are in a healthy state,” Marks said.

As the World Health Organization or the definition of the World Health Organization (WHO), which takes into account a person with a body mass index or BMI over 25 are overweight. So people who are the types of body mass index over 30, the category of large obesity. Most experts agree, is not perfect category.

Phase I “. Should summarize, learn how to adjust your diet to ensure a healthy weight is also a rapid weight loss. We are now in phase II of a healthy and rapid weight loss journey weight. Thus, alongside adjustment of the fitness trail run to what was adopted after an extensive and healthy?

Phase II is a healthy weight and the weight of a quick trip. Now that a complete and healthy diet and your body has all the vitamins, minerals, carbohydrates and proteins, there should be adopted, it is time to put all the good work! The next exercise is the most important ingredients for healthy recipes to her incredible weight loss and rapid weight loss. Do not just practice, but must be done wisely. Since it is not necessary that the first suicide attempt. On the contrary, it is better for you to take baby steps and send us to the workout. The road to a healthy weight and rapid weight loss is never filled with potholes, like you, you choose!

Creating a healthy weight loss exercise quick weight slowly. This means that the very work of the advanced exercises. I work begins with the activities of cardio and body. I suggest you do the same. Training Organization is to use your own weight to train your muscles. This means that doing push-ups, abdominal crunches, pushups, squats, lunges, dips, reverse crunches, lifting the Twins, and the retreat of flutter. This is a very good year for Phase II of a healthy weight and rapid weight loss to start, develop and endurance of muscles. Make it how many minutes of cardiovascular exercise that by the end of his body. Put in ten minutes and work up to thirty minutes. This is a preparatory measures necessary for its success in Phase II, a healthy weight and rapid weight loss.

The next step is to lose weight, weight loss is healthy and rapid pace of business creation of fitness in the gym. Once you are able to extract his body and has a professional, is ready for the weight and resistance. Depending on the nature of his body and the desire that the body type, methods of exercise to lose weight fast and healthy journey of weight loss is different. To put it bluntly, if you increase the size and muscle strength, then we use less repetitions with more weight if you are worried about the strength and streamline your body, you will use less weight and more repetitions. Decide what kind of body you want is the easiest part of a healthy weight and travel faster weight loss. Using these methods, the pyramidal structure of the whole. This means that your weight increases with each set of exercises and complete 3 sets per exercise. Referring to my fitness to practice setting the page is listed below, further information healthy weight and rapid weight loss or training techniques.

Phase II will not forget a healthy weight and travel faster weight loss, use your head. When starting a new task for the first time you use a very light weight. Not only will ensure that does not hurt to exercise, but you can also use the appropriate form for the exercise from the beginning. Achieving a healthy weight and rapid weight loss is possible if you are injured in the gym. May, in fact, management of sports injuries, a healthy and rapid weight loss training program back weeks or months. Remember, if not three sets of ten repetitions you can do, it was fine. Although you can perform ten repetitions of two series of exercises, then time can accumulate enough power to do ten repetitions of the third year. It is a method of fitness adjustment phase II of a healthy weight and rapid weight loss, and has worked for fitness enthusiasts for years.

Weight loss Gym a healthy part of your weight loss quickly and easily. They have three exercises for each muscle group with two muscle groups per day. This means that you can do chest and triceps on day one, back and biceps two days, and legs and shoulders, the third day. Complete the exercise routine in three days, with twenty or thirty minutes of cardiovascular exercise. The fourth day, with just abdominal exercises, if you work your abdominal muscles for three days with other muscle groups. If this were the case, then the fourth day is the day of complete rest. To be truly effective weight loss and healthy weight loss fast driving, you must give your body time to recover. Give your body the nutrients needed to recover from a healthy weight and the efforts of the rapid weight loss, but the last ingredient is what remains

This exercise is to use methods and techniques to ensure the success of Phase II, healthy weight loss quick trip and weight loss. If you do the above workout controlled then you are ready for advanced training methods. You can find more information about the technical suitability of the training targets, which include healthy for weight loss programs rapid weight loss, and in this article, as well as training methods over the bottom of my links page. You can join my site to open for membership and access to all nutrients, diet and fitness information I have in all my limbs. It will also be able to build the best exercise routine for you and your success in Phase II to ensure that your healthy weight loss and rapid weight loss today!

Only a diet without exercise or physical activity does not result in maximum results for weight loss. If you use the gym dude, then some of the following activities will be selected. Please choose!

1. Tennis
The abdominal muscles feel after a couple of times to reinforce the pre-and backhand in tennis. Every time your body to hit the ball right or left oblique muscle would be strengthened on both sides of the abdomen.

2. Empty house
Powder-free house is not the only advantage that after cleaning the house and vacuum. Promotion of roughing can slide back and tighten your abdominal muscles.

3. Gardening
With knees, lifting, pulling, pushing, and digging the garden, you can reduce waist circumference by 5 cm in a month!

4. Yoga
Someone who regularly does yoga to relax the muscle toning benefits abdominal to 4 months time.

5. Swimming
Freestyle and butterfly swimming is best for weight loss Stomach because we need to encourage the body to the surface, are breathing. The movement is actually the realization of the abdominal muscles contract even better.

6. Main Hoops
Remember, if you play as a child? Circle of cane or plastic that has played in the waist size is very thin! The more you play, the result would be the best.

7. Kayak
When the paddle moves his entire upper body. And with good technique, keeping the abdominal muscles so touching, that is your stomach faster.

8. Play Golf
Club de Golf Swing can streamline your oblique muscles on the right side of the left abdomen after 9 or 18 holes.

9. Kick Boxing Aerobics
Do not burn the movement in this exercise, fat, but can also occur with the stomach and punching movements.

10. Dancing
Many of the dances of Indonesia, which can be used to tighten the abdomen. One is Jaipong dance!

11. Sweep
Almost the same as house cleaning with a vacuum cleaner, a transport service is sweeping well into the stomach of a lean.

12. Pilates
The movements and stretches on the floor with some tools, the dancers actually used for decades.

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Most women are still struggling with the abdomen, buttocks or thighs. Distended, collapsed, and cellulite. But thanks to Pilates, yoga and ballet, three problems can be solved immediately.

Qualifications Pilates instructor in Los Angeles at 4 renewal movement called Smart and Lean. The combination of the three sports, extra muscle in specific body parts, but at the same time rationalize. By 3-4 weeks of training, we are not only stronger but also provided.

Who is required if the exercise is a firm chair. May or may not again. Repeat 3-6 times a week. Initially, the main exercise has, and if they move too heavy to exercise more easily. As previously announced increase to a level more difficult.
Dip your fingers to strengthen the stomach and how thigh. Sitting in a chair and lean back. Raise your knees toward your chest balance, while holding the chair. Tighten your abs and upper body, then slowly back with your feet together as close as possible without touching the ground. Hold briefly, then use your abs to pull your knees to the starting position. Repeat 20th
Easier: Lower your legs one at a time, alternating.
More difficult: Extend the arms forward as you lower or both legs.
Standing Side acquisitions, form the side of the abdominal muscles of the thigh. Standing tighter with both hands behind head, pull the legs. Lift the left leg width of 30 cm, while the angle of the torso to the left. Hold a moment and then reboot 8-10 times, then repeat for the body upright.
It’s easier: TangLebih simple: The right hand holds the seat and his left hand behind your head.
More difficult: Tie a resistance band around both ankles. Lift one leg, while the body leans, like a weight.
Extension Plank drag stomach. Put form the buttocks and hands on the bench, the bands of the back leg straight up and down. Remember to maintain the position of the wrist to the shoulder. Use your abdominal muscles to keep the duck, and lift the right foot 15-30 cm. Maintain and bottom. Do this 5 times and then replace the left leg.
It’s easier: Place the item is dragged out, with only one point of the right foot to save. Upload and download up to 5 times repeated, and then the left leg.
More difficult: with a push up, not the main movement.

For Warrior 3 release times and stomach .Thigh Begin with both hands above his head, palms inward. Bend your right knee slightly, pull the left leg, the hips.Then go down the torso and the second hand parallel to the ground. Tighten your abs, keep your body, lift your left knee forward, without touching the ground, like a crane. Return to starting position does not affect the left leg with the ground. Repeat 8-10 times then switch legs.
It’s simple: do not lean too low and therefore the hips in half. Keep to stay in the back of the chair Agat in balance.
Difficult, if she leaned forward and up and down the back leg 2.5 cm wide. Perform 8 times.

For some people, hunger is something very worrying. That’s why each block of time to fill the hungry stomachs with food. And the logic that is sometimes in conflict with the weight loss program is enjoying a snack.
But that does not mean, eating sandwiches with clear boundaries. Limitations could be the limit food consumption or barter. For example, you undertake not to eat candy before enjoying a kind of fruit. According to Brian Wansink, PhD, researchers around the behavior of food and author of Eating Bye Bye Na, usually after tasting the sweetness of the fruit, let’s not forget the candy.
To complement the tricks above, also made three simple goals every month. The commitment to making the cake like the breakfast menu was wiser than to swear not to eat cake at all. And if the commitment is made in full during the month, the investigation showed Wansink, weight loss program will work perfectly.

Appetite control is a bit difficult, but it can do. Follow these simple tips, you can eat that are better controlled and the size has not extended:
• more protein for breakfast. They are a little more hungry and probably eat less than 267 calories a day. At least that’s what happens when researchers at the University of Saint Louis of overweight women with a breakfast of 2 eggs, scrambled eggs and 2 slices of toast of tenders.
• Keep foods out teaser. For example, food pskilog Cornell University, Brian Wansink, PhD, insert your favorite foods and drinks in the basement of his house. If you are hungry, Wansink feel too lazy to go down and choose to drink the water in your kitchen.
• ends meet before going to sleep. People who can not get 8 hours of sleep per day experienced an explosion of hormones to stimulate the appetite, “said the researchers.

• Use your favorite perfume. When researchers examined brain activity in people who eat a variety of foods, they found that the same brain responds to food and taste. When you begin to hunger, turn on your favorite perfume to reduce them.

• Serve a little. Lunch served at least before you eat less. When ordering food in a restaurant, you must appoint half the package of food to take home before serving food, the next day.
• Eat lightly. Someone usually consume fewer calories when you sit at a desk with adequate lighting on the table a sullen place. “Under the light, we are more concerned about the possibility considered by other guests at the table, what he ate, Wansink said.
• Eating and speaking. It turned out that this habit is on the good side of things, especially when done with friends about the interesting topic of conversation. Talk with friends while eating, because they can not eat in the mouth. If a friend had finished eating, the food is enough.
• Sit down meal. If you choose to eat, you eat less than if they were standing.
• Fill the stomach with soup. If you start eating vegetable soup for lunch to 130 calories, then you will be less than 20% of calories at lunch.
• Few food choices. A package of food, cakes or sweets, which can produce a variety of ways in which we all try to free choice. “The effect is very rare that people are there, color and form 10 small brown dikudap who ate chocolate and 30% more!

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