Weight Gain
Healthy Beer
Beer, this refreshing and tasty that accompanies us on so many occasions is also a natural source of health.
There are many topics that have been generated around this fermented beverage of Egyptian origin. It is said to cause weight gain, which increases the cholesterol level and contributes to obesity.
Recent studies show that beer is not only a source of minerals, vitamins and fiber, but also has no fat and provides no more than 40 Kcal. per 100 ml. the human body.
Besides being a delicious companion for meetings and a summer energy drink, beer is a diuretic drink, thanks to its high levels of potassium and low sodium levels. In addition, beer is one of the few beverages that contains hops, a mild sedative and an appetite stimulant bitter. Read the rest of this entry »
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Diet for Healthy Weight Gain
Eating a diet to fatten letter is not to give free to eat whatever you want and make food derangement. To gain weight you have to follow a careful diet, as do those who want to lose weight.
A diet for healthy weight gain must be balanced, i.e. they must provide the proper amount of carbohydrates (50-60%), fat (30%), protein (15-20%), vitamins and minerals.
The good thing is that fat diets have a lot more freedom than in a diet to lose weight, but the key is to choose foods that will help you stay healthy.
Weekly menu healthy diet to fatten
Monday
Breakfast: 1 yogurt with honey or sugar. Breakfast cereals. Chopped fresh fruit or nuts.
Lunch: Bowl of lentils. Eggs any style with lettuce. Cheese of your choice.
Snack: ham sandwich. Juice of 1 fruit
Dinner: Cream of carrot. Nuggets of cod. Pineapple in syrup.
Tuesday
Breakfast: 1 glass of skimmed milk with chocolate. Toasted bread with olive oil and fresh tomato. Fruit Juice of 1.
Lunch: Avocado Salad. Meatballs gardener.
Snack: banana with hot chocolate chunks.
Dinner: Soup strips. Fried chicken with fresh tomato. Grapes.
Wednesday
Breakfast: 1 coffee with skimmed milk. Breakfast biscuits with jam. Juice of 1 orange.
Lunch: rice with vegetables. Chicken with apple. 1 yoghurt with fruit.
Snack: 1 bread with pate. Fruit Juice of 1.
Dinner: kiwi and strawberries with cream cheese. Fried squid. 1 pear.
Thursday
Breakfast: 1 coffee with skimmed milk. Toast with butter and honey. Fruit Juice of 1.
Lunch: vegetable salad with a serving of meat and cheese. Peach in syrup.
Snack: fruit platter with yogurt.
Dinner: Egg and spinach with tomatoes “cherry”. 1 flan.
Friday
Breakfast: 1 plain yogurt. Breakfast cereals. 1 banana.
Lunch: salad vegetables. Salmon with mashed potatoes. 1 kiwi.
Snack: Cottage cheese with honey.
Dinner: Chicken and vegetables, 1 cup of skimmed milk.
Saturday
Breakfast: 1 coffee with skimmed milk. Chorus. Juice of 1 orange.
Lunch: Potatoes cooked to taste. Baked fish with salad. 2 tangerines.
Snack: bread with olive oil and fresh tomato. 1 glass of skimmed milk
Dinner: Mashed potatoes. Loin steaks. 1 slice of pineapple.
Sunday
Breakfast: 1 coffee with skimmed milk. 1 piece of bread or walk home. Fruit Juice of 1.
Lunch: Seafood paella. Mix salad. 1 custard.
Snack: 1 yoghurt with nuts.
Dinner: Tortilla soup, baked fish with potatoes. 1 pear.
Posted in Weight Gain | Tags: diet for healthy, fat diets, healthy weight gain, Lose weight | No Comments »