Is unhealthy

Lose weight quickly, and go through fad diets bacon cut your system, but also of vitamins and nutrients. When you lose weight, not ideal to shed the pounds only must also develop their muscles to ensure a healthy and fit body. Some people want to be supermodel-thin, but can not be the idea. Losing weight without developing their muscles can be too much for his system, and could end up sick because of being underweight.

KEEP FIT BODY TAKES A LIFETIME COMMITMENT

People passing through fad diets might think themselves hungry for a few weeks and get to stay sexy forever – no way that this will never happen. There is simply no way you can go on a diet for a couple of weeks and stay slim all your life. If you are serious about having a fit and sexy body, should develop a few hours a week and follow a healthy eating pattern. It’s about eating right to eat less. Following a healthy eating pattern is a problem for many people, but it’s the only way to have a body fit and stay healthy at the same time.

METABOLISM IS A FACTOR

Metabolism is when your body burns fat. Your metabolism is faster, the faster your body to lose weight. When you lose weight quickly, your metabolism also slows down. This is a fact, and therefore lose weight quickly also means you win the weight after a few weeks. It is best to allow your metabolism to adjust to how your body loses weight instead of downloading it and gain the weight you just lost.

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Eating it, but with an eye to the quality of food. It ‘should be limited to light meals, cooked and digestible, low fat, not to overload the stomach and intestine have already been tested by the disease.
When you have the flu, you should eat:

pasta, bread or rice (carbohydrates provide energy);
meat, fish or vegetables (proteins strengthen the immune system, allowing the production of antibodies that help us fight the virus);
fruits and vegetables, particularly rich in vitamin C (which strengthens the body’s natural defenses), such as citrus fruits, kiwi fruit, currants, strawberries, carrots, green leafy vegetables, peppers, potatoes, tomatoes
Please note, however, to limit alcohol and sugary foods. Alcohol tends to depress the immune system while providing easy sweet food for microorganisms.

Diet plan during the influenza

Here is an example of a good nutritional plan, substances rich in anti-influenza and at the same time, light and digestible.
Breakfast

A cup of milk and cereal
Snack

The orange juice or grapefruit
Lunch

A plate of pasta with tomato sauce or pasta with chickpeas, spinach dressed with lemon juice, a sandwich;
alternative: rice topped with tomato sauce or extra virgin olive oil, boiled fish, salad.
Snack

One of the natural yoghurt and a fruit
Dinner

Green minestrone without pasta, chicken breast, fresh lettuce and carrots or cooked vegetables, orange;
alternatively: minestrone, mozzarella, fresh vegetables, orange.
Drink, drink, and drink the

The influence of the body creates a state of dehydration caused by the rise of temperature, sometimes worsened by the presence of vomiting and diarrhea.
The drinking water returns the proper hydration and also helps the body rid of toxins, with a beneficial detoxifying effect.
But what you have to drink? The ideal would be about two liters per day, preferably natural water at room temperature. Of fluids are also very useful: fruit juice, centrifuged vegetables, fruit smoothies, teas, herbal teas.
The influence of diet after

For ten days should be followed a diet rich in protein, vitamins, minerals and low in fat. Here is the right diet to recover to the fullest.
Breakfast

Milk or yogurt thin biscuits.
Snack

a fruit or a fruit juice or fruit juice
Lunch

pasta or rice or tomato sauce seasoned with extra virgin olive oil and parmesan cheese as a condiment;
breast of chicken or turkey or rabbit or guinea fowl or lean meat instead of beef cooked in the oven;
vegetables, bread.
Snack

a fruit or a fruit juice or fruit juice
Dinner

rice or noodles in broth with vegetables or meat and vegetables, boiled or baked fish seasoned with olive oil, lemon, parsley or taleggio, chartreuse, mozzarella or Parmesan cheese or, finally, boiled eggs or boiled eggs, green season cooked or raw; bread.

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It ‘so that eventually you will go home and dressing in the morning, already tired of having to return to work, you notice that there buttoning my pants a little. What to do?

It is important not to lose time and not lose heart, now we run for cover!

It takes two days to pick up the pace and in the meantime lose those two extra pounds too, without having to go hungry.

At breakfast

a glass of skim milk, two slices of bread or a nice thick and a teaspoon of honey.

At mid-morning snack to do is that mid-afternoon

A tea or herbal tea without sugar and a fruit in season to taste

For the first day at lunch

Crudites fennel as an appetizer. Sea bass baked sea water, and grilled vegetables as a side dish at will (pay attention to flavor the oil), 30 grams of whole grain bread.

Dinner

A dish of risotto with tomato and basil, mixed vegetables in a salad at will.

Second day at lunch

Crudites of celery. Baked omelette with diced zucchini and leeks cut icing, 30 grams of whole grain bread.

Dinner

Risotto with asparagus boiled and peeled shrimp (50 g) wet with white wine. Roasted porcine mushrooms and radicchio at will.

The proposal builds on the chosen diet of foods rich in iodine which stimulates the metabolism allowing the body to burn more calories.

Since it still tries to remain bound to the summer vacation and relaxation you can combine exercise and beauty treatments taking account of your emotions.

Join a water aerobics course or just do a little ‘free swimming in the pool. In beauty farm to be a massage or mud, or, better yet, take advantage of the benefits of thermal waters.

The recovery is assured, once you get a body toned and shaped.

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