Weight Loss Treatment

influence weakened body needs energy to recover and, therefore, needs to be adequately nourished.

Eating it, but with an eye to the quality of food. It ‘should be limited to light meals, cooked and digestible, low fat, not to overload the stomach and intestine have already been tested by the disease.
When you have the flu, you should eat:

pasta, bread or rice (carbohydrates provide energy);
meat, fish or vegetables (proteins strengthen the immune system, allowing the production of antibodies that help us fight the virus);
fruits and vegetables, particularly rich in vitamin C (which strengthens the body’s natural defenses), such as citrus fruits, kiwi fruit, currants, strawberries, carrots, green leafy vegetables, peppers, potatoes, tomatoes
Please note, however, to limit alcohol and sugary foods. Alcohol tends to depress the immune system while providing easy sweet food for microorganisms.

Diet plan during the influenza

Here is an example of a good nutritional plan, substances rich in anti-influenza and at the same time, light and digestible.
Breakfast

A cup of milk and cereal
Snack

The orange juice or grapefruit
Lunch

A plate of pasta with tomato sauce or pasta with chickpeas, spinach dressed with lemon juice, a sandwich;
alternative: rice topped with tomato sauce or extra virgin olive oil, boiled fish, salad.
Snack

One of the natural yoghurt and a fruit
Dinner

Green minestrone without pasta, chicken breast, fresh lettuce and carrots or cooked vegetables, orange;
alternatively: minestrone, mozzarella, fresh vegetables, orange.
Drink, drink, and drink the

The influence of the body creates a state of dehydration caused by the rise of temperature, sometimes worsened by the presence of vomiting and diarrhea.
The drinking water returns the proper hydration and also helps the body rid of toxins, with a beneficial detoxifying effect.
But what you have to drink? The ideal would be about two liters per day, preferably natural water at room temperature. Of fluids are also very useful: fruit juice, centrifuged vegetables, fruit smoothies, teas, herbal teas.
The influence of diet after

For ten days should be followed a diet rich in protein, vitamins, minerals and low in fat. Here is the right diet to recover to the fullest.
Breakfast

Milk or yogurt thin biscuits.
Snack

a fruit or a fruit juice or fruit juice
Lunch

pasta or rice or tomato sauce seasoned with extra virgin olive oil and parmesan cheese as a condiment;
breast of chicken or turkey or rabbit or guinea fowl or lean meat instead of beef cooked in the oven;
vegetables, bread.
Snack

a fruit or a fruit juice or fruit juice
Dinner

rice or noodles in broth with vegetables or meat and vegetables, boiled or baked fish seasoned with olive oil, lemon, parsley or taleggio, chartreuse, mozzarella or Parmesan cheese or, finally, boiled eggs or boiled eggs, green season cooked or raw; bread.