I was in the cardio section when I decided to turn it down to my iPod to listen to the conversation of my neighbors in la Eliptica the when they complained that the burner had sold the gym instructor did not work. Arguing that it was probably not the best quality or not using the proper dosage.

Wanted with all the eagerness of the world that jar of fat-burning capsules, were the answer to losing weight and have a better body. Precisely for this reason and because the bill in private practice from my clients the question about what the best fat burner, how they work and their potential risks, I decided to write this article.

The issue is that the elimination of body fat goes far beyond just using a good thermogenic, lipotropic or body fat-reducing agent, taking up the subject of gossip and hoping that Saturday with all my heart that my neighbors continue rusting cardio excess fat while chatting, listening to the music continued to inspire me to write this article I bring.

Are they really fat burners?
These supplements are called this way because it is believed that it really burn fat, what is not true, this fat is oxidized, the fat is stored in our body primarily as triglycerides, so we can use this energy substrate (fat) should perform cardiovascular exercise for us to use it in the form of free fatty acids and produce energy, the famous and known ATP.

Through complex mechanisms that are related to a cycle called the Krebs, the fat is oxidized and gives us energy, it really does not burn, is oxidized but for practical purposes, all say that fat is burned, the funny thing is none of the burners directly oxidized fat really rather promotes or facilitated by any route, oxidation.

It is noteworthy that in sweat there is virtually fat, so do not worry if you do not sweat when doing cardio, very sexy women, but men do not believe me. If you sweat and you’re a man, do not forget the towel.

An environment that facilitates the removal of fat

It’s really a waste of money using a product or supplement to lose fat if the most important thing is your power is not focused on losing fat and cardiovascular exercise you do.

A I mean by this, if you take a diet with too many sugars and saturated fats makes no sense to use a product such as the one hand consume a sufficient amount of carbohydrates, which are contrasted to some extent to promote the use of fat and especially if the calories are high.

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The insulin enhancer most famous is chromium picolinate . Chromium is an essential metal for human nutrition that is found in foods such as cereals, nuts, cheese, asparagus or beer.

This metal is considered an essential component of glucose tolerance. Their presence enhances insulin sensitivity, which allows cells to accept more carbohydrates during exercise, keeping blood glucose levels and avoiding at the same time that an excess of these is stored as fat. Furthermore, since increasing the anabolic effect of insulin, increase the uptake of amino acids by the muscle, leading to its development.

Besides the effects discussed, chromium supplements provide other health benefits such as aid to the reduction in total cholesterol and LDL cholesterol, in addition to regulating HDL cholesterol levels in people with balance.
Chromium is commonly found in the market in the form of chromium picolinate. Picolinate is a derivative of the amino acid tryptophan, and facilitates the absorption of this metal by the agency, which under normal conditions chromium obtained from food is absorbed only about 1%.

Dosage and side effects

Several studies establish the maximum consumption of chromium at 200 milligrams daily. Higher amounts or long periods of intake of chromium can cause their accumulation in the body with effects that have not yet been fully determined. In case of diabetes or glucose intolerance is mandatory consultation with a doctor before would supplement with chromium picolinate. However, as always indicated from nutricionyfitness.es, such consultation should be provided before taking any supplements.

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1) Hiking
It is one of the best exercise to lose weight, walking is also the most economical performance. The simple act of walking does wonders for burning calories! Not only does walking burn a good amount of fat, but it also helps maintain good health. You can walk in the park of your town or on the treadmill every morning or evening at a fast pace. Be sure to wear appropriate walking shoes.

2) Climbing stairs
The stairs are a healthy alternative to elevators and escalators. You should mount the stairs whenever possible. This will help you burn many calories. However, the activity can put pressure on your knees. Therefore, we suggest you do this exercise for a short period of time only, say 10 minutes at a time (repeat several times a day.)

3) Cycling
Ride a bicycle is a good way to burn a large amount of fat and is a very good exercise to lose weight, especially in the long term. Instead of going to market with your car, make use of your bike. You will see the positive result a few days later. You can also use a bicycle to go to various places in your city if they are not too far away.

4) The “Jumping Jack”
The exercise of the Jumping Jack is an exercise often done in the army. Going by removing legs and arms. Then you jump into his arms and legs together.

The exercise builds bones and strengthens the whole body and is a very good exercise to lose weight. Jumping Jack exercise also helps burn your fat. It is a cardiovascular exercise, which requires no special training. For starters, you can do 4 sets of 4 Jumping Jacks, either early morning or evening.

5) The tensile
The traction can do wonders for burning excess fat stored in your body. This excellent exercise for losing weight helps strengthen different parts of the back. Use a straight bar and grab you by placing your hands either above or below. We suggest that beginners use a weight belt for this exercise.

6) The aerobic
If you are looking for a quick way to lose weight, join in aerobics classes. You can lose a large amount of calories in one session, provided that doing aerobic exercise with the intensity required. Aerobics is a great exercise to lose weight, and you can accentuate the positive while remaining diligent.

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Looking for food combinations fat burners?

Fortunately there are many foods that burn fat much faster. We take this food if we eat as we should.

Here is a list of 8 food fat burners:

1 – Salmon is healthy for yourself. It has healthy fats that give us many benefits including fatty acids omega-6. Very good for weight loss and other health related benefits.
2 - Here are two foods that literally the puppies he pleases: The broccoli and green beans that also carry many health benefits.

3 – Apples help the body burn fat for energy. It is highly recommended that you eat as many as possible in the day if you want to burn off excess fat.

4 – Grapefruit – Eat this fruit, which is one of the best food fat burners. If you can eat this fruit daily to accompany your meal. It helps burn fat and brings other benefits for your overall health.

5 – Tuna fish is very healthy, which serves as a great source of protein, and is a great fat burner while oil contains healthy fat, omega-6.

6 – cottage cheese can be used as a good appetizer, and it also helps give a sense of satisfaction to your stomach for a while.

7 – Eat salads and use apple cider vinegar and / or olive oil. By adding these ingredients, will burn fat faster

. 8 – Celery – Many people do not like celery, but celery is one of the best fat burner foods you can eat at any time of day and anywhere without the risk of gaining weight. Many people like to eat peanut butter, but this will take away the benefits.

These foods are 8 great fat burners to help you burn fat rapidly. Try to eat some of these foods every day to reach your goal sooner.

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