Diet Tips
Sweets in the Diet
Sweets in the Diet, the concept of Nutritionists
According to many nutritionists can not gain weight and even lose weight with the candy in the Diet that allows these delicious foods. A new concept of balanced diet that allows cookies, cakes and desserts.
Sweets in the diet in a balanced program
It is good any time to consume any type of candy. The best time is breakfast or taking over of the morning. Because the nutrients that we tend to spend contribution to the business carried on throughout the day and therefore will not accumulate as a reserve.
Sweets in the Diet, Opt for homemade sweets. It is noteworthy that the candy industry have many more saturated fat, preservatives, dyes, sugars, landlords.
In normal pastries and cakes you can find very fresh desserts usually are quite similar to natural ones, are still better for you homemade made with healthy fats, olive oil and oils of animal or plant are not not recommended. The sweet but healthy diet among best
Diet candy in other councils
If you do not want to eat sweets in the diet, using natural sweeteners to reduce intake of sugar and not give up the sweet taste. If you buy cakes or other sweets do it in portions that are individually packaged to control usage and avoid eat all at once.
Sweet treats and do not have to disappear from the lives of the young or adults. It is worth remembering that the attraction to the sweet taste is an innate preference in man. The sweets in the diet are necessary as long as not abused its consumption.
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Purify and prepare for Christmas with the diet of the artichoke
A detox diet, detox and calorie binge to prepare for a perfect Christmas is undoubtedly one of the artichoke. We have often spoken of this vegetable with a thousand properties in a balanced diet should never fail because it is rich in antioxidants, vitamins and low in calories. If you love artichokes this diet is really perfect for you: I may not know but this vegetable is very versatile in the kitchen and you can create with a little ‘fantasy, lots of delicious and tasty recipes, like stuffed artichokes , but with fewer calories be proposed during the holidays! Here is the program for a week.
DAY 1
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)
morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
cut with the artichokes with 100 g of fillet 100 g of artichoke (155 cal)
arugula and radicchio salad (200 g, 30 cal)
orange (150 g, 51 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
omelet of artichoke hearts with an egg, 150 g of artichoke hearts (also frozen), 50 ml milk, 1 teaspoon of oil (165 cal)
potato salad flavored with parsley (150 g, 115 cal)
2 large tangerines (150 g, 108 cal)
DAY 2
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)
morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
rice and artichokes with 50 g of rice, 100 g of artichoke hearts, lemon juice, 1 teaspoon of oil, a tablespoon of Parmesan cheese (200 cal)
hearts of escarole salad (200 g, 30 cal)
a grappolino of white grapes (200 g, 122 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
rich salad with artichokes 150 g, 50 g ham, 30 g of Emmental cheese, endives 100 g (230 cal)
fennel salad (150 g, 15 cal)
a pear (150 g, 54 cal)
DAY 3
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)
morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
Spaghetti with artichokes with 60 g spaghetti, 200 g of artichokes, Parmesan 15 g (250 cal)
salad with lettuce, tomato and radish (200 g, 35 cal)
2 large tangerines (150 g, 108 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
artichokes in white with 300 g of artichoke hearts, 2 tablespoons Parmesan cheese, 1 teaspoon of oil (70 cal)
lettuce and beets (200 g, 36 cal)
salad of kiwi, apples and oranges (200 g, 82 cal)
DAY 4
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)
morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
escalope of veal with artichokes with 150 g of breast of veal, 200 g of artichoke hearts, 1 teaspoon of olive oil, lemon juice, 2 tablespoons of flour, parsley (185 cal)
boiled potatoes (200 g, 154 cal)
a pear (150 g, 54 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
artichoke with tomatoes and artichoke hearts 200 g, 100 g of crushed tomatoes, 1 teaspoon of olive oil, basil, a quarter of a glass of white wine, a glass of vegetable soup (100 cal)
mixed green salad (200 g, 30 cal)
a grappolino of black grapes (200 g, 122 cal)
DAY 5
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)
morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
penne with tuna and artichokes with 50 g of pasta, 60 g of tuna in brine, 100 g of artichoke hearts, 1 tablespoon Parmesan cheese, 1 teaspoon of oil (238 cal)
salad of lettuce, peppers, zucchini (200 g, 30 cal)
2 kiwi fruit (200 g, 88 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
shrimp and artichoke salad with 200 grams of shrimp, artichokes 250 g (205 cal)
steamed broccoli (150 g, 33 cal)
salad of pears, oranges and tangerines (200 g, 74 cal)
DAY 6
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)
morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
artichokes baked with 150 g of artichoke hearts, egg, 1 teaspoon of oil (170 cal)
salad of beets and green beans (200 g, 37 cal)
a grappolino of white grapes (200 g, 122 cal)
afternoon snack
A pear (150 g, 54 cal).
dinner
carpaccio with artichokes with 60 g of dried beef, 100 g of artichokes, parmesan 20 g (190 cal)
green beans in a salad (200 g, 50 cal)
2 large tangerines (150 g, 108 cal)
DAY 7
breakfast
semi-skimmed milk (200 ml, 92 cal)
2 slices wholemeal bread (20 g, 75 cal)
morning snack
A low-fat yogurt (125 g, 45 cal).
lunch
cut with the artichokes with 100 g of fillet, 100 g of artichoke (155 cal)
roast potatoes (100 g, 148 cal)
a grappolino of black grapes (100 g, 61 cal)
dinner
artichokes with breadcrumbs with 200 g of artichoke hearts, a tablespoon of cheese, 2 tablespoons of bread crumbs, the juice of one lemon, 1 teaspoon of oil (180 cal)
escarole salad (200 g, 30 cal)
salad of grapes, apples and kiwi fruit (200 g, 85 cal)
afternoon snack
A pear (150 g, 54 cal).
Posted in Diet Foods, Diet Tips | Tags: Artichoke, Diet Food, Milk, Salad, Tablespoon, Whole wheat bread | No Comments »
Pounds and waste in the kitchen, the Decalogue of dieticians for Christmas lunch
The problems of Christmas are mainly two: the extra pounds and waste, even at the table. This year, maybe it’s to be a little ‘more careful about what we put into the pot to prevent the’ obesity, but only one size of fat, and especially to avoid emptying your wallet at the supermarket and then throw most leftovers. For this reason I pass the Decalogue of dieticians for a “sustainable Christmas” . And when the holidays are past, you can also pull, with pride, a sigh of relief.
The first rule is “never sit at the table hungry.” Try to do more of the mid-afternoon snack, then to avoid eating too much at lunch or dinner. Furthermore, the observed signals of satiety that gives your body.
Abolished the consumption of bread and bread sticks between courses and the other, and avoid drinking more than a couple of glasses of wine (no spirits). If you are to set the menu, look for a balance of alternating high-fat meals with those a little ‘more light. The portions should be small and should never give up the vegetables.
To conserve and maintain a healthy weight, be careful about portions. No need to binge and do not groped to conserve stocks. In addition, walk as much as possible, if only to dispose of or move. Finally, before the parties try to stay light , especially by eating food containing vegetable proteins, and possibly slightly seasoned.
Posted in Cholesterol, Diet Tips | Tags: Christmas, Health, Pounds and waste in the kitchen, Ten Commandments, vegetable | No Comments »
Diet Coach to bring to a successful diet
It is not easy to finish a diet, but the Diet Coach could be the emerging figure of the next year. Imagine having a personal trainer who does not follow you in the ‘sports training, but who monitors and gives you the right motivation in the achievement of the goals of the diet you have chosen. Often, losing weight, besides being a physical effort, is also a psychological effort. We must resist the temptations and even a bit ‘of depression, especially when the hand of the balance does not want to move up a notch.
The Diet Coach is the professional who is responsible to check the patient’s behavior in every minute of the day. Check the cost and of course whether the products are suitable for weight loss, if meals are made ??on a regular basis and if the recipes are perfectly executed. But there’s more. It also gives a psychological support, helping and supporting the person in moments of weakness. For example, increasing self-esteem and motivation credible research.
Some stars, of course, have already booked their Diet Coach, which translated is the coach of the diet. Among the first, we read of Madonna and Jennifer Aniston , recently crowned the sexiest woman on the planet, but Demi Moore and Alicia Keys.
Before I mention the personal trainer. Here, the Diet Coach is a figure a little ‘more complete , because it also deals with the issue of “fitness”. Let us recall that there is a path that does not include weight loss also of healthy sport. You need to move because the fat turn into muscle.
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Losing weight before the holidays? No carbs twice a week
We have: missing two weeks to Christmas and, at least from the standpoint of food, by typical high-calorie binge-based dishes with family and friends, social occasions as giving up Christmas is almost impossible, at least try to limit damage, how? Simply avoid carbs for two days a week.
The news that losing weight would be enough to eliminate carbs for two days a week, instead of being always on a diet, has been disclosed to the San Antonio Breast Cancer Symposium by researcher Michelle Harvie of ‘University Hospital of South Manchester, which, together with a team colleagues, conducted a study according to which only eat vegetables, fruit and lean meat two days a week would double the weight loss diets classic.
The study was conducted using 115 volunteers subjected to three different diets, diet provided an initial intake of 650 calories for two days, eliminating bread , pasta , potatoes and food fat , low-fat foods and eating only the other two five days, the second did not impose any restriction diet but to no carbohydrates for two days and finally the third one was a traditional diet of 1,500 calories per day without the consumption of alcohol and fat.
After three months of monitoring, the researchers found that women who lost weight were more than the second group, with an average of 4 pounds, more or less like the first group of volunteers, but without counting calories and without excessive efforts, according to researchers, in fact, eliminate carbs for two days would allow women to limit the intake of calories spontaneously and, therefore, to lose weight without feeling the weight.
What could be better, therefore, in view of the upcoming holiday season , keep the weight under control without excessive effort? In the days before Christmas, and intermediate between a festive meal and the other, take two days “detox” without carbohydrate will help to limit you in the following days and not to damage the line almost without realizing it.
Calories and nutritional values ??of panettone
When you think of Christmas, one of the first images that come to mind, aside from the presents unwrapped, there’s the cake, with its candy in sight, that dominates the center of a table spread for a party. But watch out for calories is a sweet … especially rich in fat and calorie.
Calories and nutritional values ??of panettone (per 100 g of product, equal to about 1 slice)
Calories: 386 kcal
Carbohydrates : 57 g
Protein : 6 g
Fat: 16 g
Sugars : 56 g
Calcium: 44 mg
Sodium: 95 mg
Phosphorus: 37 mg
Potassium: 220 mg
The cake , is certainly among the most delicious traditional sweets, but also among the least satiating despite the high calorie, considering that only 1 slice of about 100 g may contain about 400 calories, without considering that is usually eaten at the end already abundant meals. In light of these reasons, the cake should be eaten with care. The best thing, though difficult, would eat away from the main meals, such as at breakfast , accompanied by a nice cup of coffee.
For panettone brioches, unlike those industrial uses the butter as fat food, and this, in terms of quality, it is undoubtedly a guarantee. The ideal, in fact, would focus on a handmade product, so that costs more, but justified by the quality ingredients, except that we must not exaggerate, even if it comes to Christmas. Do not forget that the ‘excess food is among the most serious problems of Western societies, often caused by the extreme cheapness of its food, which devalues ??the product and stimulates consumption.
The traditional cake is surely preferable to the industry and make a difference are just the ingredients. For a start, it is admitted the use of preservatives, so the product is fresher, lasts longer, even if limited in time. In addition, for industrial cake you can use egg chicken of type A and butterfat, while the craft is used only fresh eggs and butter .
Light recipe for panettone
800 g of white flour
15 g of yeast
100 g of butter
2 eggs
4 egg whites
400 g of fructose
80 grams of assorted candies
40 g of raisins
a pinch of salt
60 ml of milk
Preparation
Keep in mind that the rise of panettone is comparatively slow, for its preparation, in fact, it takes 2 days. Take a bowl, dissolve the yeast and pour 1 / 4 of the flour and warmed milk. You must give the mixture a rounded shape and you have to let it rise covered with a cotton cloth in a dry and cold all night.
The next day he takes the ‘mix and you work for a long time on a work surface with 100 g of flour and a few drops of warm water. The back is covered and leave to rise in the heat for 2 hours. The same operation is repeated with the last 100 g of flour and add enough warm water to make the dough soft and elastic. It is allowed to rise for another 3 hours. In the meantime, you soak the raisins in warm water for 20 minutes.
Shortly before returning the mixture is melt the butter in a bowl, very low flame to prevent fry, leaving aside some ‘for greasing the baking pan. At this point, melt fructose and a pinch of salt in a little water, always on very low heat, adding, away from the fire, the whole eggs and whites. You butter a baking dish high and narrow.
Now you can take the mixture and return to work by adding the remaining flour, little by little, the butter melted and the mixture of fructose and eggs. Work the dough by inserting a long time towards the end also raisins, and squeeze well and floured cubes of candied fruit. Place everything in the pan, cover with cloth and let rise for at least 3 hours.
Turn on the oven and set it on 180 ° C and cook for about 45 minutes or until the cake is very colorful and the surface became brown. Let it cool upside down to prevent the raisins and candied fruits fall to the bottom.
Posted in Diet Foods, Diet Tips | Tags: Butter, Cake, Calories and nutritional values ??of panettone, Candied fruit, Christmas, Flour, Panettone, sugar | No Comments »
Should really lose weight fast?
Losing weight quickly is the dream of all those who decide to go on a diet, and in some cases may even become a reality: fast weight loss is possible but you have to consider the downside, namely the fact that the weight lost is regained and sometimes even more. Several studies confirm this fact and point out that it is more important to stabilize the weight than the diet itself. We try to understand, therefore, the mechanisms that lie behind the weight loss associated with the fast recovery of lost pounds hard.
Fast or slow weight loss weight loss?
Everyone wants to lose weight fast : wake up one morning and find themselves without the extra pounds, of course, so you can not immediately: Many diets promise drastic weight loss at the speed of light, and maybe we can too, but at what price? Certainly in terms of nutrient imbalances and then recovery of those lost pounds.
The fast weight loss requires a reduced calorie diet based on foods allowed within both sport and constant stress due to starvation, while the weight loss slow to propose a varied and balanced diet and a slight but constant physical activity. The result is that after the weight loss fast weight lost will be redeemed early by adding a few extras, in the second case, while waiting for more time they will not recover the weight lost and the weight will stay for long.
Why did you shoot the fast weight lost on a diet?
Losing weight by dieting does not mean you hit the target, it is only half done: the real victory is being able to keep the weight off, a recent study published by the ‘American Journal of Preventive Medicine, once lost weight you can not revert to old eating habits, otherwise the recovery of weight lost, many studies also argue that the hormones that help regulate appetite, once you get used to a new diet, can be altered up to one year after weight loss.
The recovery of weight lost can be caused by a diet too drastic and an inadequate physical activity, factors that only a loss of lean body mass and not fat mass, with the unfortunate consequence of eating more and gain weight more easily then better a balanced diet with physical activity after slight supervision of an expert.
Another factor that determines the weight regain after dieting concerns the body’s own mechanisms: when reducing caloric intake, the body tends to restore the energy balance by reducing the basal metabolic rate and increased appetite.
Finally, do not forget the psychological factor: too restrictive diets cause a frustration that, once finished the period of diet and lose excess weight, you end up with a start to eat all the foods from which it was private.
How can we not take the pounds lost through diet
Not to take the pounds lost through diet is the best solution to avoid the do-it-yourself and always consult an expert especially if the extra pounds to lose are so many, you can not stay on a diet forever, and this sentence does not mean be careful with the consumption of sweets, what we all do: a lot of diets, for example, tend to exclude pasta , bread , potatoes and other carbohydrates to ensure weight loss, but for the good of the organism can not be denied to an entire group of nutrients, better, therefore, reduce the total calories from all food groups in moderation.
It is also important to check the amount of servings, eat in different ways and do not skip meals or snacks or to control the appetite and the temptation to overeat. The ‘physical activity is undoubtedly important, but so that it becomes a pleasure and not a requirement it must be nice: useless worn out at the gym and then go home and eat a box of chocolates to reward the effort, the better walking at a steady pace to do every day.
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The diet in three stages: purification, deflate, lose weight
This so-called three-phase diet or a diet program that allows in stages due to his diet to lose weight and provide the important elements of our body such as vitamins and antioxidants.
Step 1: purification
The first phase consists of a cleansing program that uses past consumption of vegetables, smoothies, centrifuged products, soups and teas for their detoxifying and purifying.
The consumption of bread has to be “controlled” and not more than 30-40g per day, as well as the use of seasoning salt and oil in particular should be reduced to the minimum necessary to taste.
The calorie intake is 1000 calories.
Upon awakening (both days)
drink a glass of water, preferably mineral and low in sodium
Day 1
Breakfast: green tea , wholemeal bread 3 slices
Snack: a fruit in season and a low-fat yogurt
Lunch: cream of peas, lettuce, celery, fennel and centrifuged
Snack: a fruit in season and centrifuged apple and carrot
Dinner: vegetable soup, ham 30g fat, 200g of spinach
After dinner tea to birch
Day 2
Breakfast: green tea, wholemeal bread 3 slices
Snack: a shake of carrots and a yogurt
Lunch: cream of leek, lettuce, fennel centrifuged
Snack: a fruit in season, carrot, apple and centrifuged
Dinner: vegetable soup, cottage cheese 100g, 200g zucchini
After dinner tea to birch
Step 2: stimulates metabolism
The second phase includes three days of diet moderately protein that will stimulate your metabolism, burn fat and promote weight loss.
The calorie intake is 1200 calories.
Upon awakening (for all 3 days)
drink a glass of water, preferably low sodium and low in mineral content, adding the lemon juice
Day 1
Breakfast: a cup of coffee and 30g of cereal, a small slice of bread (20g) with 30g of ricotta
Snack: a fruit in season and a low-fat yogurt
Lunch: 200g grilled eggplant, boiled chicken breast 200g, 200g of tomatoes
Snack: a fruit in season
Dinner: lentil soup (boiled dried lentils, onion, spices), a burger grilled veal, 200g of chicory
Day 2
Breakfast: a pot of yogurt and a small slice of bread (20g) with two slices of lean ham
Snack: a fruit of apple and centrifuged
Lunch: salad of tomatoes, grilled salmon 250g, 200g potatoes
Snack: a fruit in season
Dinner: 200g of green beans, arugula and bresaola 100g, 200g steamed spinach
Day 3
Breakfast: a cup of milk and a small slice of bread (30g) with ham
Snack: an apple and carrot centrifuged, a low-fat yogurt
Lunch: 200g mixed salad, 200g of veal with lemon, 200g eggplant with tomatoes
Snack: a fruit in season
Dinner: 200g of green beans, stewed cuttlefish 200g, 200g steamed potatoes
Step 3: low-calorie diet balanced
In this last phase starts to eat everything in moderation of course.
As for the sauces is the suggestion above.
The calorie intake is 1200 calories.
Day 1
Breakfast: a cup of coffee and 30g of cereals
Snack: a fruit in season
Lunch: 60g wholemeal pasta with zucchini, 70g of soft cheese, 200g of tomatoes
Snack: a low-fat yogurt with fruit
Dinner: 200g of beetroot, 150g turkey breast grilled, 200g carrots cut into julienne
Day 2
Breakfast: a cup of coffee and 30g of cereals
Snack: a smoothie made ??with seasonal fruit
Lunch: 60g wholemeal pasta with peppers, diced 200g pork laurel, chicory 200g
Snack: a fruit in season
Dinner: 200g of green beans, lemon sole 200g, 200g mixed salad
Maintenance
To keep the weight after the diet you can follow a meal plan with 3 weeks of caloric intake of no more than 1,400 calories a day.
Follow the pattern described in broad terms: glass of water upon waking, interspersing the main meals with snacks and snacks and not overdo the seasonings.
Posted in Diet Tips, Weight Loss, Weight Loss Tips | Tags: deflate, Lose weight, purification, The diet in three stages, three-phase diet, three-step mediated | No Comments »
The grape diet
were on vacation or perhaps have exaggerated some evening and want to get back in shape quickly, try the grape diet. The proposed diet should be followed for a whole day, it provides 1200 calories and is characterized by the prevalence of grapes. The grape is a fruit juicy and sweet, typical of this season. One hundred grams of white grapes contain about 17 grams of sugar it should be limited to one day per week of the diet proposed and is not suitable for diabetics or c h and metabolic illnesses.
Thanks to the sweet taste the grapes contribute to the downsizing of the mortification of the palate.
The proposed scheme will power to lose a pound a day. And ‘rather smplice seen that you can choose the vegetables more pleasing to our palate and drink at least two liters of non-carbonated mineral water per day.
Breakfast:
150 g of white grapes and a diuretic herbal tea (grass) or draining (dandelion)
At mid-morning:
100 grams of grapes
Lunch:
500 grams of grapes and green tea which has antioxidant properties
The afternoon snack:
an infusion of lemon balm, soothing properties, no sugar
For dinner:
Boiled vegetables at will choose from carrots, green beans, zucchini, asparagus, broccoli, spinach, etc..
Before going to sleep:
A relaxing herbal tea to promote sleep, with hawthorn, passionflower, valerian, sweeten with a teaspoon of honey.
Posted in Diet Foods, Diet Tips, Weight Loss, Weight Loss Tips | Tags: 1200 calorie diet, Diet Tips, lose a pound a day, the grape diet | No Comments »
The right food for a good tan
The right power supply for the summer to keep reading and stocks of food to help get a good tan. It should introduce appropriate amounts of grain (bread and pasta), vegetables and animal protein from meat, fish, eggs, cheese, vegetables, fruits and vegetables.
To remove waste from the body to give the green vegetables and fruit.
In summer more than in other seasons need to be distributed into 3 main meals and 2 snacks. The breakfast should be nutritious when it is still early and the air is fresh. At breakfast tea or coffee, a low-fat yogurt or low-fat milk, a slice of bread or a bowl of cereal, a fruit in season.
For snacks, juice, a carrot or fruit centrifuged, it is important to replace fluids lost during the day. The water is still the preferred drink, drink at least two liters a day. Fruits, juices and the juices will bring energy in the form of vitamins and minerals.
Tea and coffee are consumed in moderation as they are exciting the nervous system.
Alcoholic beverages should be consumed in doses contained, never on an empty stomach because you absorb quickly, preferably with food for dinner.
Avoid fatty foods such as sausages or sausage, meat sauce, braised, etc..
For a better tan you must eat foods rich in beta-carotene as carrots, peppers, melons, apricots, etc.. Since direct exposure to sunlight results in a higher probability of occurrence of free radicals should be combined foods rich in antioxidants. Therefore prefer foods rich in vitamins A, E, C, copper, selenium, flavonoids.
Go ahead then the milk, eggs, citrus fruits, berries, grapes, cabbage, spinach, peppers, melons, nuts, whole grains, corn, rice, beans, mushrooms, meat, shellfish, tuna, tea, wine and beer.
Posted in Anti-Fat Foods, Diet Foods, Diet Tips | Tags: beta-carotene, black leather, dietary, Nutrition, tan, tanning, vitamin C | No Comments »