To remove waste from the body to give the green vegetables and fruit.

In summer more than in other seasons need to be distributed into 3 main meals and 2 snacks. The breakfast should be nutritious when it is still early and the air is fresh. At breakfast tea or coffee, a low-fat yogurt or low-fat milk, a slice of bread or a bowl of cereal, a fruit in season.

For snacks, juice, a carrot or fruit centrifuged, it is important to replace fluids lost during the day. The water is still the preferred drink, drink at least two liters a day. Fruits, juices and the juices will bring energy in the form of vitamins and minerals.

Tea and coffee are consumed in moderation as they are exciting the nervous system.

Alcoholic beverages should be consumed in doses contained, never on an empty stomach because you absorb quickly, preferably with food for dinner.

Avoid fatty foods such as sausages or sausage, meat sauce, braised, etc..

For a better tan you must eat foods rich in beta-carotene as carrots, peppers, melons, apricots, etc.. Since direct exposure to sunlight results in a higher probability of occurrence of free radicals should be combined foods rich in antioxidants. Therefore prefer foods rich in vitamins A, E, C, copper, selenium, flavonoids.

Go ahead then the milk, eggs, citrus fruits, berries, grapes, cabbage, spinach, peppers, melons, nuts, whole grains, corn, rice, beans, mushrooms, meat, shellfish, tuna, tea, wine and beer.

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Potato and pasta salads

Most picnics at least one function selection of potato salad and traditional pasta salad loaded with mayo creamy, rich in fat and calories unhealthy. Did you know that only a portion of a cup can be as high as 300 to 400 calories? One way to make these summer picnic staple healthier selection is to add lots of crunchy vegetables such as red and green peppers, celery, cherry tomatoes, green onions, broccoli, zucchini and other favorite veggies. Another is to use a fat-free mayonnaise, or better yet cut in half the mayonnaise and mix with an equal amount of low fat plain yogurt. This will save loads of excess fat and calories, but still give it that creamy texture. The vegetables added to embellish the nutritional value while reducing the number of calories per serving, since you will eat less potatoes or pasta per serving more vegetables and low in calories. Just think, the most colorful, you can do best.

Bean salad, green salad and Cole Slawi

salad oil from beans and coleslaw can have half the calories with only 150 to 200 calories per 1 cup serving compared to the same portion of creamy potato and pasta salads. Therefore, go easy on the potato salad and pasta and fill your plate over the bean salad and coleslaw. It’s an easy way to cut calories without feeling hungry. If a salad is available, start eating first. Go easy on the dressing to avoid unnecessary calories. Providing the host to make a green salad so you know that you have one of your choice. If you are the only host of the event, be sure to include a large green salad as one of your selections. Do not put the dressing on the front of time and give people a choice of dressings. This way people can put as much dressing as they wish.

Candy

Typical picnic sweets include traditional rich chocolate brownie, the corner of apple pie with ice cream, chocolate cake, chocolate chip cookies and a bunch of places. If you have a sweet tooth, you’d better think twice before diving right one slice of apple pie alone could carry 450 calories and does not include the ball of ice cream that can add another 250 calories easily. That’s 700 calories in just a few bites that could be higher than the number of calories in bread with hamburger you just finished eating. If you can not resist the dessert table, you’d better be sure to have at least one healthy choice available. Your best bet is to make your own seafood platter so that you know for sure that you have something healthy choices to satisfy your cravings for sweets and avoid over-indulge in less healthy choices. Include lots of selection, such as strawberries, mango slices, peaches, plums, grapes and cherries. Be sure to include all your favorites with lots of variety so you can really enjoy and feel proud of yourself later for not engaging in too high in sugar, high fat and high calorie choices.

Activity

Your summer picnic does not need to be eating and drinking. Why not incorporate physical activity fun? Leave a few frisbees lying and you’ll be surprised how many will pick them up and start throwing them around. Establish badminton nets. If you have a pool, be sure to get everyone to bring their swimsuits and get some pool volleyball goes. Have fun so it does not even want to exercise.

Keep these tips in mind when health or you plan your next picnic and you’ll be well on your way to get the weight and health outcomes of lifestyle you want.

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First the bad foods. Any oil that has been hydrogenated. This is the substance that clog arteries. Store bought cookies, crackers and almost all other baked goods may be in it. White flour and sugar are really that of another no no. Snack foods made with white flour are not good, even if they say no fat. They are so-called empty-calorie foods. You’ll eat until you get ready to blowup and still not fully meet these. Before you know it you’ve eaten 500 to 800 calories dollars. These foods are not Diet Fat Loss for you.

Not all fats are bad for you. Fats in nuts, seeds, peanuts and some vegetables such as avocados are good. Fish oils are good for you. Beef lean ground beef, pork and skinless chicken are good too. These foods are good sources of protein. All you have to do is to keep your portions to a size common sense. Nuts and seeds are really high in calories, so if you eat them in larger quantities, you will stop losing weight together or start earning.

Vegetables are always a good choice for dining. They are full of vitamins and minerals you need. If you can get locally grown vegetables, they will be fresher than those transported by truck. But there are people who say that frozen vegetables have more nutrition in them. In most cases, vegetables are frozen within 2 hours after being harvested.

Legumes are peas, groundnuts, beans and lentils. They are rich in protein and are a good choice to eat instead of meat. A vegetarian favorite. They are also rich in fiber and magnesium, iron, zinc, folic acid and potassium. No cholesterol. They are very cheap to buy too.

Fruit can give your sweet tooth a treat without all the sugar processed snack foods. The less sugar you eat the better. Remember when you want to eat canned fruit that you get the 100% fruit juice or water rather than in syrup.

Overall, fruit and vegetables are a very good Sourches fiber. Fiber will help you complete more to start with. Then, it will help you stay clean and good inside, too. If you have problems with constipation eat foods high in fiber. This will give you a stool softer and larger. You will pass more easily and it will also keep your own gut.

This is the group of foods you should eat for weight loss. Try eating 4-6 meals a day with the mix as to what you like. You can eat carbohydrates with your proteins. Remember that you want to eat slowly and stop eating when you just begin to feel satisfied. If you want to lose faster just stay hungry.

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In a recent statement from Asia, I was surprised with the big difference between my local super market and the markets we saw in China. Only a small part of my local store was full of produce, and certainly was not local and very fresh. Most of the space is used for packaged products. In other words processed. There are rows and rows of delicious food all wrapped in packs of colors designed to capture our attention and make us buy. A large amount of energy is devoted to processing, packaging and marketing of all products. They are designed to activate our instinct of self-gratifying to cancel our true need for nutrition.

Processed foods must be bagged, boxed, canned or packaged to offer consumers. These foods have to be altered in any manner or form, so “security” preservation and convenient transport and storage. Because they are altered to its natural state, the labels that describe the ingredients must be attached to the packaging. All this is very efficient and profitable for the food industry. For the consumer is the epitome of comfort.

What happened to the milk and strawberries?? Nobody ate these things a hundred years ago, there!

The question we must ask is, if this goes into our bodies? A way to remember my biology 101, our body needs carbohydrates, proteins and fats. Is the food if it comes from a lab? For thousands of years our bodies have been using what comes directly from the earth. Now we come to feed through a laboratory! Should we be surprised that strives to be healthy, let alone be thin and fit?

Foods like broccoli, cauliflower, carrots, bean sprouts, milk, eggs, etc, do not need labels to describe the ingredients. It seems that our bodies are tuned to process these ingredients now. Could it be that, as other substances that are foreign and unnatural for our bodies simply can not metabolize efficiently? Yes, I know, these chemicals are the synthetic version of natural. But are they better? Is it possible that in the pursuit of profit and convenience we missed something? Or put something in that should not be there?

Here comes the whamy largely processed foods are high in sugar, fat and salt. These foods are low in nutrients and fiber than raw food used to create them. This is therefore the ideal combination for the body to convert and store as fat, in addition to water retention.

So in the fight against unhealthy weight gain of excess fat, processed foods should be avoided above all! A return to a raw diet and all natural undoubtedly lead to a healthier and trimmer you! Remember that according to the World Health Organization, processed foods are to blame for rising levels of obesity and chronic diseases worldwide.

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Calcium acts as a powerful block in which the body is more difficult to acquire and store fat. It was investigating whether it worked against hypertension and was discovered by chance, also caused weight loss.

The study, conducted at the University of Tennessee, confirmed that increased consumption of dairy products (skim and be always possible without sugar) is more than evident loss of abdominal fat.

Likewise, we must bear in mind that we are talking about three or four yogurts a day, something easily accessible to almost everyone. But back to remember, is not a miracle product.

The loss of abdominal fat was also associated with increased physical activity as well as a varied diet. This is the real secret, often eat everything. Only then will get to be nourished and in good health. Therefore, more sport, less sedentary lifestyle, better diet and achieve the goal of being with a good health.

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A study conducted in Japan with 3287 individuals between 30 and 69 years of age, who were questioned about their eating habits with an emphasis on speed of eating, shows that it is true that fast food is fattening and does not help us achieve a balanced diet in our lives.

If you eat fast food, do not give your stomach time to send satiety signals, so you eat a larger amount.

Tips on eating well and eating slowly;

1. Do not skip meals and make a small snack or snack midmorning or midafternoon. This will avoid coming to the table hungry.

2. Eat slowly and in an environment without distractions like television.

3. Waiting time between lunch and dessert. In most cases, the dessert and not taken because it appears the feeling of satiety.

And remember, eating a balanced diet will improve health.

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Oatmeal contains soluble fiber, which reduces low density lipoprotein (LDL), LDL “bad”, contains lecithin which emulsifies fats turn into blood, allowing better transit and expulsion, for which these conditions make Avenal one of the pillars in the fight against excess body fat.

Studies have shown that walnuts can significantly reduce blood cholesterol and triglycerides, overweight and responsible for serious diseases.

These nuts are rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic, almonds and some other nuts appear to have a similar effect, are protective of the heart.

Fish and omega-3 fatty acids.

Omega-3 fatty acids have been scientifically proven extender effects of blood fats, and its main supplier in the diet of cold water fish or blue, so it is a food par excellence when it comes to creating a complete diet , healthy and acting directly against obesity, and also strengthen the heart and brain. Also found in vegetable oil Canola and flaxseed.

Olive oil.

Olive oil is more than food, since it is considered both a drug, whose main effect as mono unsaturated fat is to decrease the bad cholesterol or LDL, and hence their effects on heart health, blood pressure, leads in health benefits, including weight control.

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