Not because we have the issue of weight loss programs have, we can reduce all the things the body needs. As the program is an entity in relation to food needs to create calculations. According to the American Dietetic Association, there are 5 things to do in order to create a healthy diet. And …
1. Enough calories. Most women who want to lose weight, which is the model of 1200 calories to go. This reality is not fixed, because the number of calories you should follow the madding crowd. When activity increases, it is recommended to increase caloric intake to avoid getting sick.
2. Vary your daily menu. The more variety of food entering the digestive tract, nutrients and nutrients absorbed by the small intestine.
3. Expand fruits, vegetables, whole grain foods. These foods are rich in vitamins, minerals and high in fiber. Most fruits, vegetables and whole grains are good sources of calories, since it is a complex carbohydrate.
4. Do you drink enough water. Water is an important component of the diet because it helps cleanse the kidneys and blood in the body of toxic metabolites. In addition, water also helps the sick for some time.
5. Limit sugar and salt. The sugar should be no more than 2-3 teaspoons a day. Remember that sugar is a source of calories.